TJ’s Gym WOD for Sat. Jan. 21st

Biggest Winner Info meeting tomorrow at 10:30am in San Rafael.  Half an hour of explaining the program and a quick Q and A.  So worth it.

NFL Combine:  Are they testing the right things?


5×5 Deadlift (work up to 5 heavy reps and repeat 5 times)


2 Rds

Row 1000 meters
45 pound/35 pound Thruster, 50 reps
30 Pull-ups

Out of Town WOD

Run in the rain.  For time.

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s