TJ’s Gym WOD for Sat. Jan. 21st

Biggest Winner Info meeting tomorrow at 10:30am in San Rafael.  Half an hour of explaining the program and a quick Q and A.  So worth it.

NFL Combine:  Are they testing the right things?

WOD 

5×5 Deadlift (work up to 5 heavy reps and repeat 5 times)

then:

2 Rds

Row 1000 meters
45 pound/35 pound Thruster, 50 reps
30 Pull-ups

Out of Town WOD

Run in the rain.  For time.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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