Biggest Winner Info meeting tomorrow at 10:30am in San Rafael. Half an hour of explaining the program and a quick Q and A. So worth it.
NFL Combine: Are they testing the right things?
WOD
5×5 Deadlift (work up to 5 heavy reps and repeat 5 times)
then:
2 Rds
Row 1000 meters
45 pound/35 pound Thruster, 50 reps
30 Pull-ups
Out of Town WOD
Run in the rain. For time.
Mobility WOD
TJ's Blog 