TJ’s Gym mixes the science of strength and conditioning and the social nature of human beings to create a community of of athletes who strive for a better life. Using CrossFit ,empathy , compassion and an extremely high level of instruction we are able to guarantee the shortest path possible to improvement in performance aesthetic and health
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does this update me daily when the new WOD is posted
Doug,
I have no freaking idea how that works. Greg Crane put that post up so If you want to ask him through the discussion board or here you can. All I know is that a bunch of people are writing “subscribe” here and I don’t know what to do.
tj