TJ’s Gym mixes the science of strength and conditioning and the social nature of human beings to create a community of of athletes who strive for a better life. Using CrossFit ,empathy , compassion and an extremely high level of instruction we are able to guarantee the shortest path possible to improvement in performance aesthetic and health
does this update me daily when the new WOD is posted
Doug,
I have no freaking idea how that works. Greg Crane put that post up so If you want to ask him through the discussion board or here you can. All I know is that a bunch of people are writing “subscribe” here and I don’t know what to do.
tj