TJ’s Gym mixes the science of strength and conditioning and the social nature of human beings to create a community of of athletes who strive for a better life. Using CrossFit ,empathy , compassion and an extremely high level of instruction we are able to guarantee the shortest path possible to improvement in performance aesthetic and health
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- Catlin is a working mom of two young kids. This picture shows one of the dozen or so rope climbs she did on... fb.me/8XxF61aTS 6 days ago
- New men's t-shirts are in and will be on the shelves at all three gyms by end of day Monday! Get yours while they... fb.me/33khZoXRB 1 week ago
- NorCal Masters 2018 Priority Registration INFO HERE! fb.me/92m5qecNo 1 week ago
- Happy 15th to @coleford01 ! One of our #teen phenoms, Cole just got back from 5 days on the #JohnMuirtrail with... fb.me/83dcAh1Ht 2 weeks ago
- We Belgers had a pretty spectacular weekend. We just might have made history with the first-ever traditional... fb.me/17gIsXULv 2 weeks ago
does this update me daily when the new WOD is posted
Doug,
I have no freaking idea how that works. Greg Crane put that post up so If you want to ask him through the discussion board or here you can. All I know is that a bunch of people are writing “subscribe” here and I don’t know what to do.
tj