TJ’s Gym WOD for Fri. Jan. 20th

Justin puts miles on his ride by only training in Novato and Mill Valley.  Very mysterious.

Biggest Winner Challenge is on!  If you missed tonight you can go Saturday morning at 10:30am in San Rafael to get all the details (you only need to go to one meeting).  Novato’s info meetings will be Tuesday night Jan. 31st at 7:15pm and Saturday, Feb. 4th at 12:30pm (choose one).

For those of you who don’t know, the NorCal 40’s is happening here:  The Craneway Pavilion in Richmond.

WOD

5 min AMRAP
10 lunges
5 toes to bar

rest 2 min

5 min AMRAP
10 jump lunges
5 sprawls

rest 2 min

5 min AMRAP
10 KBS russian
5 ring push ups

rest 2 min

5 min AMRAP
15 sit ups
15 Right footed jump ropes (singles)
15 Left footed jump ropes (singles)

rest 2 min

5 min AMCAL
Airdyne/Row Calories

Out of Town WOD

5 min AMRAP

15 Hollow Rocks

10 Jumping Lunges

15 Double Unders

Rest 90 seconds.  5x

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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