TJ’s Gym WOD for Mon. Jan. 23rd

While he is  a TJ’s Gym celebrity there might be some folks at the NorCal 40’s next weekend who aren’t familiar with with our Head Judge.  Here’s a quick resume’ for our own Joe Ball.
-Member of TJ’s Gym for almost 4 years
-2011 TJ’s Gym Male Athlete of the Year
-2011 Nor Cal Regionals Head Judge
-2011 Assistant Event Coordinator for All Track Events at the CrossFit Games in Carson
-2012 Nor Cal Regional Director!

I think they’ll recognize him now.

This event is one of the most highly anticipated events outside of the CrossFit Games.  We plan on throwing quite a party next Sunday and you will be amazed at the athletes competing.

Check out the new Reebok/CrossFit icon on the front page of our site.  Click on the link and shop yourself silly.  There are some sweet gear choices in there.  If you have any questions about the Reebok/CrossFit relationship or about any of the gear you can talk to Coach Jess Woodall.  She is the new Affiliate Regional Manager for Northern California!


Thruster 3-3-3-3-3


3 Rounds for Time
400m Run
21 KBS (53/35)

*Competitors- Unbroken.  Work your gears.
12 Pull Ups

Out of Town WOD

3 Rounds for Time
400m Run
21 Burpees
12 Pull Ups

Mobility WOD


About tjsgym

Owner of TJ's Gym
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3 Responses to TJ’s Gym WOD for Mon. Jan. 23rd

  1. Stephani says:

    Can I get Jessica Woodall’s contact info we are opening a gym in the Sacramento area and would live to talk to her about reebok and crossfit.

    Thank you,

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