TJ’s Gym Workouts for the Week Of 9.18.17

Reduce sugar consumption, move heavy weights from time to time, and regularly mobilize your tissue. Keep hospitals and nursing homes at bay. PS check out all that awesome East Coast representation in the photo above.

*Check out the new retail scene in Corte Madera (Mill Valley has been reorganized, too). We are looking to add some “athletic leisure” styles. Please send suggestions if you have any apparel items you’d like us to order for your TJ’s wardrobe, or if there are any products you’d like to see us carry.

ANNOUNCEMENTS:

NUTRITION RAMP-UP STARTED 9/11! You can still hop on board and dial yourself in. Just email Jessica@tjsgym.com. It’s so worth it.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

*FALL OPEN GYM SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. All schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions.

Register for body comp testing NOW! Just the act of doing so will help you formulate goals and commit to your routine.

body compositon testing (4)

Announcing a TJ’s Gym small-group training opportunity for EDUCATORS! Spread the good word–this is going to be AWESOME! First come, first served.

Calling all Educators.png

Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email jessica@tjsgym.com to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

 

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

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*Help a fellow TJ’s Member with a cause: Former TJ’s Gym Athlete of the Year and all-around stellar human being, Josh Larson, is asking for help with a fundraiser to support research on Type 1 Diabetes, a disease with which one of his daughters, Reese (pictured above), was recently diagnosed. Read more about how you can help Josh and his family’s mission to find a cure.  Give what you can. Every bit helps!

*September is Childhood Cancer Awareness Month. You can help!

Screen Shot 2017-09-02 at 1.58.48 PM

Click on the super quick video above to find out more about how you can make a difference for kids with cancer during this special time for our family’s fundraiser for St. Jude Children’s Research Hospital. 

If purchasing gear is more your speed, you can also do that AND support St. Jude! Just click on the photo below for more info and to place your order, but hurry because it’s closing soon!

Screen Shot 2017-08-28 at 8.52.41 AM

WORKOUTS FOR THE WEEK: HAVE AT ‘EM!

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TJ’s Gym Workouts for the Week of 9.11.17

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You’re looking at one of the new members of Marin Rowing’s Novice boats AND you’re also looking at the incoming Freshman who just so happened to earn the TOP score among all Freshman at tryouts during testing. He rowed a 147.3 split time for SEVEN minutes, the fastest time in the past two years. He also crushed a 1.5-mile run and also happens to have done it all in a TJ’s Gym t-shirt. Jackson Sperling, you’re badass, and you’ve worked your tail off to get here. Huge congratulations from all of us, including your Coach, Anthony, your nutrition mentor, TJ, and your entire TJ’s Corte Madera community. We are all super proud and can’t wait to follow your progress. Nicely done!

ANNOUNCEMENTS:

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Former TJ’s Gym Athlete of the Year and all-around stellar human being, Josh Larson, is asking for help with a fundraiser to support research on Type 1 Diabetes, a disease with which one of his daughters, Reese, was recently diagnosed. Read more about how you can help Josh and his family’s mission to find a cure.  Give what you can. Every bit helps.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

Teen-parent Nutrition - TJ - Community Event (3)

*OPEN GYM FALL SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. All schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions!

NUTRITION RAMP-UP STARTS TOMORROW 9/11! You can still hop on board and dial yourself in. Just email Jessica@tjsgym.com. It’s so worth it.Zoe - One on One coaching

Register for body comp testing NOW! Just the act of doing so will help you formulate goals and commit to your routine.

Announcing a TJ’s Gym small-group training opportunity for EDUCATORS! Spread the good word–this is going to be AWESOME! First come, first served.

Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email jessica@tjsgym.com to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

*Still spots open in my own small group, which will meet Mondays and Fridays at 7:20am in San Rafael. TJ’s members and non-members welcome.
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikesContact me ASAP at tj@tjsgym.com for details.

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.

 

*GRIT, our higher-level Teen program, still has openings. Email jessica@tjsgym.com!

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.

WORKOUTS FOR THE WEEK. ENJOY THE SWEATS AND THE FRIENDSHIPS!

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Thursday 09-14-2017.jpgFriday- 09-15-2017.jpgSaturday - 09-16-2017.jpgSunday - 09-17-2017.jpgsunday 09-17-2017 barbell

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TJ’s Gyms Workouts for the Week of 9.4.17

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Look at these two studs down in Aromas this weekend. Coach Anthony getting his Level One Cert renewed, and Hyden getting his for the first time. Look for cool things to come from these two. And yes, Anthony is even more inspired than usual.


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Click on the flyer above to find out more about this fundraiser for a TJ’s Family. Payton is a regular at both our Corte Madera and Mill Valley gyms. Please support this wonderful family if you can!

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September is Childhood Cancer Awareness Month, and our fundraising kid is turning 13 on the 13th. Click on the super quick video above to find out more about how you can make a difference for kids with cancer during this special time for our family’s fundraiser for St. Jude Children’s Research Hospital. She will make good on her promise!

If purchasing gear is more your speed, you can also do that AND support St. Jude! Just click on the photo below for more info and to place your order, but hurry because it’s closing soon!

Screen Shot 2017-08-28 at 8.52.41 AM

WE HAVE LOTS OF ANNOUNCEMENTS NOW THAT SUMMER IS REALLY OVER. PLEASE READ THEM ALL, SO YOU’RE INFORMED ABOUT ALL OF THE GREAT STUFF GOING ON!

*OPEN GYM FALL SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. See below and also all schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions!

Mill Valley  
M-F
5:15, 6:15 class
7:15-8:30 OG* MWF  (Tues/Thurs pending text with a coach).  
8:30 class
9:30-10:30 OG
10:30-3 CLOSED
3:00pm Class
4-6pm OG
6:00pm Class
Saturday 7:30, 8:30, 9:30 Class/OG
Sunday 8am, 9am Class/OG
Corte Madera
M-F
6am Class
7-8:30 closed
8:30 class
9:30-10:30 OG
10:30-4 closed
M/W Teen Class 4pm; Class 5-6pm
Tu/Th 4:30 Tween/Kids Class; Class 5:30-6:30pm 
Fridays 4:30-6 OG; Class 5-6pm (NEW CLASS!)
Saturday 8am Class; 9-11am OG; 11-12 Teens
Sunday 8:30 Class; 9:30-10:30 OG
San Rafael 
M-F
5:15, 6:15 class
7:15-8:30 MWF (Tues/Thurs pending text with coach)
8:30, 9:30 class
10:30-12 OG MWF (Tues/Thurs pending text with coach)
12-1 Class
1-4 Closed
Monday 4-6:30 OG; 4:30 Teen class; 5:30-6:30pm Class
Tuesday 4-7pm OG; 6-7pm Class
Wednesday 4-6:30pm OG; 5:30-6:30pm  Class
Thursday 4-7pm OG; 6-7pm Class
Friday 4:30-6pm OG
Saturday 7:30, 8:30, 9:30 Class/OG
Sunday 8:30 Class; 9:30 Barbell Club

*Get your nutrition dialed before A) The TJ’s Rodeo B) You use the holidays as an excuse.

Zoe - Fall Nutrtion.jpg
*Get your body composition tested before A) You use the holidays as an excuse B) You skip the TJ’s Rodeo because you don’t feel “in shape.”

Body Compositon Testing (4).jpg

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.
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*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!
*Still spots open in my own small group, which will meet Mondays and Fridays at 7:20am in San Rafael. TJ’s members and non-members welcome.
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikes
Contact me ASAP at tj@tjsgym.com for details.
*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.
 
*TEENS AND TWEENS are back to school and back to the gyms! We still have space in all of our Teen/Tween Classes! Get your kids in before they over-commit to video games and social media! We prorate for late starters!
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*GRIT, our higher-level Teen program, still has openings. Email jessica@tjsgym.com!

*TJ’s Sport and Social Club inaugural gathering will be BOWLING night. Date still TBD. Shine your shoes.
 
*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!
*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 
 
Untitled Design copy (1).jpg
 
*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
 
*APPAREL UPDATE: We have ONE more of our super-soft TJ’s hoodies by Hylete. It’s a men’s Large. We also have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo. All other items are on the shelves in the gyms. Please email allison@tjsgym.com if you want something special!
 WORKOUTS FOR THE WEEK: Have a blast back at your routine!
Monday - 09-04-2017.jpgTuesday 09-05-2016.jpgWednesday 09-06-2017.jpg
IMG_9040.JPGThursday 09-07-2017.jpgFriday- 09-08-2017.jpg
 Sunday - 09-10-2017.jpgSunday 09-10-2017 Barbell.jpg

 

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TJ’s Gym Workouts for the Week of 8.27.31

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Don’t forget that all of our gyms have “Recovery Areas” in front of the fans on the floor. We provide “Recovery Buddies” who will assist you after a workout when you need help. Tom, shown above at TJ’s San Rafael, takes advantage of this “Safe Space” whenever possible.
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It was great–really great–to spend some time with this guy over the weekend. It’s been far too long. High Five, Coach Tyler. You are missed around these parts.
ANNOUNCEMENTS:
We are determined to give you plenty of goals, guidance, and support as you make your way back from Summer breaks and head into Fall. Check out this stacked line-up of nutrition, body-comp testing, 30-Minute Personal Training Sessions, and the always-motivating RODEO!!!!
*NUTRITION: Time to get your nutrition BACK ON TRACK after Summer and before the madness of the holiday season! See below, and email Jessica@tjsgym.com to register!
Zoe - One on One coaching.png
 *Body Composition Testing is coming back!
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Small Group Training – Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested! On that note, check this out:I’m personally creating a small training group of four people and still have room for three.  The group will meet Mondays and Fridays at 7:20am at TJ’s Gym San Rafael.

GOALS:
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikes

If you’re motivated and have goals that align with these, you’re a great fit for the group!
First come, first served; TJ’s members and non-members welcome.
Please contact me ASAP at tj@tjsgym.com for pricing and availability.

 
*30-Minute sessions: Did you know that we now offer 30-minute personal training sessions for $50? These are quick-and-dirty sessions with one of our rockstar coaches, to address specific gym goals. Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. And the list goes on…You can schedule a session directly with a coach or through Jessica@tjsgym.com. Before or after a class is a great time to tack on 30 minutes!
 
*TJ’s Sport and Social Club inaugural gathering will be BOWLING night. Get ready. We will announce the date in next weekend’s blog!
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*Now you can support our daughter’s Juggling for Jude fundraiser for kids with cancer AND get a cool new shirt or cap! Check it out and get more info HERE!
 
*Labor Day schedule:
Labor Day Schedule.jpg
 
*TEENS AND TWEENS are back to school and back to the gyms! We still have space in all of our Teen/Tween Classes! Get your kids in before they over-commit to video games and social media! 
*GRIT, our higher-level Teen program, will start the day after Labor Day. If you’ve already emailed Jessica to register your child, you’ll be hearing more details from us this week. SEE BELOW FOR DETAILS ON GRIT!
Fall Teens (5).jpg
*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have three weeks under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program! The more people participating the better so rally your friends and give it a try.
*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*As always, Please check the schedules pages for our updated open gym times. 
 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
 
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched! To start the week of Labor Day.
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
Screen Shot 2017-07-16 at 8.55.13 PM.png
WORKOUTS FOR THE WEEK–ENJOY!
Monday - 08-28-2017.jpgTuesday 08-29-2017.jpgWednesday 08-30-2017.jpg
Strength - Wednesday   08-30-2017.jpg
Thursday 08-31-2017.jpgFriday- 09-01-2017.jpgSaturday - 09-02-2017.jpgSunday - 09-03-2017.jpgSunday 09-03-2017 Barbell.jpg
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TJ’s Gym Workouts for the Week of 8.21.17

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I have always been, and will always be, in awe of athletes who show up first thing in the morning, in order to be better. Year after year, after year, after year.

ANNOUNCEMENTS:
*TEENS AND TWEENS–Back to school and back to the gyms!
Fall Teens (5).jpg
*How about some post-Summer Body Comp Testing!
Body Compositon Testing (2)
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…
*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have two weeks under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program!
*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*Summer Open Gym times continue to be abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 
*New men’s t-shirts are in and are on the shelves at all three gyms Get yours while they last! 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched!
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
Screen Shot 2017-07-16 at 8.55.13 PM.png
 WORKOUTS FOR THE WEEK–HAVE AT ‘EM!
Monday - 08-21-2017.jpgTuesday 08-22-2017.jpgWednesday 08-23-2017.jpgStrength - Wednesday   08-23-2017.jpgThursday 08-24-2017.jpgFriday- 08-25-2017.jpgSaturday - 08-26-2017.jpgSunday - 08-27-2017.jpgSunday 08-27-2017 Barbell.jpg
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TJ’s Gym Workouts for the Week of 8.14.17

Screen Shot 2017-08-13 at 8.18.44 PM.pngCatlin is a working mom of two young kids. This picture shows one of the dozen or so rope climbs she did on Friday.  She had never attempted any before this. Sometimes it’s tiring convincing women that being strong and functional is a good thing and that focusing on burning calories makes for a futile existence and one that doesn’t reap the rewards the marketers want you to believe you will enjoy. Anyway, here’s to Cat and all of the other strong, functional women we have the honor of coaching.

ANNOUNCEMENTS:
Body Compositon Testing (2)
*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have a week under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program!
*We announced the NorCal Masters 2018 Priority Registration Information last week. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*Summer Open Gym times continue to be abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 
*New men’s t-shirts are in and are on the shelves at all three gyms Get yours while they last! 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched!
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
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 WORKOUTS FOR THE WEEK*–HAVE A GREAT TIME!
Monday - 08-14-2017.jpgTuesday 08-15-2017.jpgWednesday 08-16-2017.jpgStrength - Wednesday    08-16-2017.jpgThursday 08-17-2017.jpg
Friday- 08-11-2017Saturday - 08-19-2017.jpgSunday 08-21-2017 Barbell.jpgSunday - 08-20-2017.jpg
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TJ’s Gyms Workouts for the Week of 8.7.17

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New men’s t-shirts are in and will be on the shelves at all three gyms by end of day Monday! Get yours while they last! P.S. this kid with the braids is a lead in a really cool musical theater production opening this Tuesday in San Francisco.  Email allison@tjsgym.com if you’re interested in a great night of theater with some young superstars from around the Bay Area!

ANNOUNCEMENTS:

*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.

*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…

*OUR TJ’s GYM COMPETITOR PROGRAM STARTS TOMORROW, MONDAY, AUGUST 7th!!!!! You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in the program!

*We announced the NorCal Masters 2018 Priority Registration Information today. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot! You can find out more information HERE.

*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!

*Introducing G.R.I.T. for teens:

G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!

 

*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png

WORKOUTS FOR THE WEEK–HAVE A GREAT TIME!

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