TJ’s Gym Workouts for the Week of 10.16.17

This has been a rough week for all of us. Our hearts are with those affected by the horrible fires up north, and we hope you and yours are safe.

The TJ’s Army has been hard at work these past few days. Headed up by Allison, Sherri, and Linley, the people in our community and those connected to us, have been executing a legit adopt-a-family program, supplying and delivering specifically requested clothing and other needed items and supplies to almost 40 families. We have also fed and hydrated Army National Guard crews and members of an assisted living center who were displaced. I am so proud to be part of a group that gives so much in this organized a way and on such short notice. It’s been pretty incredible to witness. Here are a few photos of the effort:

Screen Shot 2017-10-15 at 7.38.53 PMOur house looks like a fancy Goodwill.

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Some thank-you notes from two little girls we helped.

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The Casey Kids making a delivery in Santa Rosa, above. Below, our new friend, Amanda, delivering to another family.

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Two of the recipients of Rochelle’s delivery above. Below, Sherri’s food delivery to the Army National Guard.

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Those are just a few of the many stories and families we’ve touched. If you know of any families in need, please share our wishlist sign-up link with them! Thank you to the many, many people in our midst for stepping up and doing what you can to help out so many people in need.

ANNOUNCEMENTS: All classes are on as usual. If you have questions about the air quality and how it impacts your workouts, please see our posts in the TJ’s Gym Facebook group. 

*ADDITIONAL 9:30am CLASSES ARE BEING ADDED TO THE MILL VALLEY SCHEDULE, STARTING MONDAY, OCTOBER 23rd. M, W, F 9:30 classes will be regular group CrossFit classes, with All Levels, Allison’s Program, and Wrench options available. T, Th will remain as BOOTCAMP classes. We will keep the M, W, F 9:30’s on the schedule for two months, at which point we will evaluate attendance to determine if they are viable. Historically, these times have not been well attended, so please show up if you want to see them on the schedule long-term! THANK YOU!

THE RODEO IS THIS SUNDAY, OCTOBER 22nd!!!! We have a men’s individual division, a teen division, and a male/female partner division. There is still time to register, as we will close it tomorrow (Monday) at 5pm. GET IN THERE and don’t miss the chance to grab a little community love and push your fitness limits! It’ll be a great time! If you are a relatively advanced male and want an awesome partner and shot at the podium, please email allison@tjsgym.com ASAP! We have a rockstar female in need of a partner. If you’d like to help out at the event, please email jessica@tjsgym.com. THANK YOU!

INDIVIDUAL ATHLETE REGISTRATION (INCLUDES TEENS)

PARTNERS

*NEW TEEN SESSION STARTS TOMORROW!

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*STRONGMAN: A note from Arielle: The first Strongman Seminar will dive into two of the fundamental aspects of Strongman training: sandbags and sleds. These movements are perfect for anyone looking for supplemental work to a comprehensive strength program, or a new set of fun and stimulating modifications for classes, which will help avoid the impact of repetitive movements. In our two hours together, we will break down how to pick up, squat, and clean a sandbag, as well as the many variations of moving a sled. Bring plenty of water and be prepared to move! We will be playing with all of our new toys as we learn how to use them.

*Not into Strongman stuff? Check out Mika’s conditioning Club below:

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TEEN NUTRITION TALK COMING TO SAN RAFAEL NOVEMBER 2nd Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

*WE ARE HIRING! PLEASE SPREAD THE WORD!

 

 

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.

WORKOUTS FOR THE WEEK–STAY SAFE AND HAVE FUN!

*Note on Grace tomorrow Rx weights are actually 135/95

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TJ’s Gym Workouts for the Week of 10.9.17.

There is so much about this picture that represents what we’ve built, both intentionally and by accident. Back in the day, I was always hoping to build a tavern-like atmosphere where locals and travelers, alike, could come and be welcomed. That’s seen here in the folks inside and outside of the gym. Mine was never meant to be a place of perfection, which is evident in the busted dumbbell/doorstop. Sondra, on the rower, is a great representation of the concept that strength is not gender-determined but is for ALL people. This became especially relevant to me when my daughters were born. The banners pictured above reflect some of our most important achievements as a family and a community (Juggling for Jude, TJ’s Gyms, NorCal Masters). The reflection in the window on the right reflects the place where we’ve made it all happen–Mill Valley here, and globally in our three locations in Marin. Thank you for being a part of it all. We are lucky to know, serve, and work alongside so many wonderful people. 

SO MANY ANNOUNCEMENTS, SO MANY OFFERINGS, SO MUCH GOING ON! CHECK IT ALL OUT!!!!!

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*RODEO UPDATE: The TJ’s Rodeo registration is upon us, and we really need to know who’s in. If you plan on competing, please register NOW. We really need to assess numbers and how to best arrange divisions. At this point, we will have enough for men individuals, teens, and likely partners, but we need those of you who have committed verbally to make it official ASAP!!!! If you’re in, please register using one of the links below.

Individual Athletes
Partners

Due to numerous requests, I’ll be giving another talk on Teen/Tween Nutrition, this time at TJ’s San Rafael. Hope to see you there, and be sure to tell your friends!

*We are looking to add this awesome new program called SWEATFEST to TJ’s San Rafael. It’s a bootcamp-style, conditioning bonanza with just enough foundational strength training with dumbbells. No barbells allowed, lots of great energy, fun music, and a great workout, all TJ’s-style! Stay tuned, but we are looking to launch as early as next week (October 16th) Woohoo! And be sure to spread the word to your non-TJ’s friends! First class is FREEEEEEEEE!

*This flyer really should say strong PERSON seminar!

*Looking to improve you conditioning or train for a specific endurance event? We’ve got you covered. Check out Mika’s new aerobic conditioning program!

*We are seeking new additions to our amazing staff! Spread the good word!

WORKOUTS FOR THE WEEK–LOTS OF LONG CONDITIONING WORKOUTS IN THIS PHASE!  WOOHOO!

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TJ’s Gym Workouts for the Week of 10.2.17.

The post workout group walk-about. Possibly the most important part for the mind, body, and soul.

IMPORTANT STUFF WITH UPCOMING DEADLINES AND DATES! CHECK IT ALL OUT!

*Teen/Tween Nutrition Talk is THIS WEDNESDAY! Open to non-TJ’s members, and teens/tweens are welcome. We hope to see a lot of people at this talk!

 

THE TJ’s Gym Rodeo is just 3 short weeks away!!!!!  Registration is live, and we need to to register by October 8th! At that time, we will assess the registration across divisions to be sure we have legitimate numbers in each group. If we need to collapse some divisions, we will do so. For example, last year we had teen boys compete in the Mens Scaled division, but we still awarded separate prizes to the teen winners. If we don’t have enough women or men in a given category, we will help you find partners to join the partner division. As in past years, partners are Male/Female, but if two women are super excited to compete together, we welcome you to do it for fun! 

For those of you who are newer to TJ’s Gym and have never been part of the Rodeo, you’re in for a real treat. It’s always one of the most inspirational and fun days of the year for our community (toss-up between this and the holiday party), and it is 100 percent about putting yourself out there a little bit to test your fitness in the most supportive and upbeat environment you will find in sports. The goal is to measure progress, have fun with your community, get out of your comfort zone a little, and access parts of yourself you might not usually call upon in your daily functioning. We promise you’ll have fun! If you want to compete with a partner but need help finding a good match, just email me at allison@tjsgym.com, and I’ll work with our coaches to find you a partner.

REGISTRATION LINKS ARE HERE:

Individual Athletes (Includes TEENS)
Male/Female Partners
Hit up any coach with questions, and DON’T miss out on this awesome day!!!!!

*WE ARE LOOKING FOR MORE AWESOME COACHES TO JOIN OUR TEAM! Please spread the word if you know of anyone who fits the bill! 

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*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

 

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

 

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program!

*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.

WORKOUTS FOR THE WEEK: Continuing in the pushing of our conditioning limits in this competition-prep cycle emphasizing metabolic conditioning. Have at it!

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TJ’s Gym Workouts for 9.25.17

After dropping off Hollis for warmups before her soccer game in Union City, I headed to the closest coffee shop around. I got out of the car and stopped dead in my tracks. Memories flooded in, as I saw this brick bench outside of Mr Kebabs, the place I had lunch while taking my very first Level 1 Cert at CrossFit One World almost 10 years ago to the day. We had been doing CrossFit- style workouts for a couple years by then, but this was where I committed full-throttle by becoming certified for the first time. Since then, it’s been an incredible journey of learning life lessons and wondering what we were doing at points along the way. Ten years later, there is now complete clarity. Keep asking people how we can help. Sometimes the answer is push-ups, sometimes it’s just listening, and sometimes it’s offering a hug. Thank you all for trusting us to help. I hope to come back here to Mr.Kebabs for my 20th -50th anniversary lunches and let the memories flow. Couldn’t be happier or prouder about how far we’ve come. Together.

ANNOUNCEMENTS:

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. REGISTRATION DETAILS COMING THIS WEEK INTO YOUR EMAIL INBOX! We will have male/female partner teams and male/female individual divisions. We have to order t-shirts ASAP, so you’ll need to be ready to sign up if you want to do it and want a shirt. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! 

*Join our Competitor Program TODAY to take your training to the next level and have a blast while doing it!

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NUTRITION RAMP-UP STARTED 9/11! You can still hop on board and dial yourself in. Just email Jessica@tjsgym.com. It’s so worth it.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

*FALL OPEN GYM SCHEDULE:  All schedules are updated on our website Schedules Page. Any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions.

There’s still time to register for body comp testing next weekend!

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Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email jessica@tjsgym.com to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Schedule a session directly with a coach or through Jessica@tjsgym.com.

WORKOUTS FOR THE WEEK: HAVE FUN GETTING IN THE BEST SHAPE OF YOUR LIFE!

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TJ’s Gym Workouts for the Week Of 9.18.17

Reduce sugar consumption, move heavy weights from time to time, and regularly mobilize your tissue. Keep hospitals and nursing homes at bay. PS check out all that awesome East Coast representation in the photo above.

*Check out the new retail scene in Corte Madera (Mill Valley has been reorganized, too). We are looking to add some “athletic leisure” styles. Please send suggestions if you have any apparel items you’d like us to order for your TJ’s wardrobe, or if there are any products you’d like to see us carry.

ANNOUNCEMENTS:

NUTRITION RAMP-UP STARTED 9/11! You can still hop on board and dial yourself in. Just email Jessica@tjsgym.com. It’s so worth it.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

*FALL OPEN GYM SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. All schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions.

Register for body comp testing NOW! Just the act of doing so will help you formulate goals and commit to your routine.

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Announcing a TJ’s Gym small-group training opportunity for EDUCATORS! Spread the good word–this is going to be AWESOME! First come, first served.

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Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email jessica@tjsgym.com to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

 

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

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*Help a fellow TJ’s Member with a cause: Former TJ’s Gym Athlete of the Year and all-around stellar human being, Josh Larson, is asking for help with a fundraiser to support research on Type 1 Diabetes, a disease with which one of his daughters, Reese (pictured above), was recently diagnosed. Read more about how you can help Josh and his family’s mission to find a cure.  Give what you can. Every bit helps!

*September is Childhood Cancer Awareness Month. You can help!

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Click on the super quick video above to find out more about how you can make a difference for kids with cancer during this special time for our family’s fundraiser for St. Jude Children’s Research Hospital. 

If purchasing gear is more your speed, you can also do that AND support St. Jude! Just click on the photo below for more info and to place your order, but hurry because it’s closing soon!

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WORKOUTS FOR THE WEEK: HAVE AT ‘EM!

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TJ’s Gym Workouts for the Week of 9.11.17

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You’re looking at one of the new members of Marin Rowing’s Novice boats AND you’re also looking at the incoming Freshman who just so happened to earn the TOP score among all Freshman at tryouts during testing. He rowed a 147.3 split time for SEVEN minutes, the fastest time in the past two years. He also crushed a 1.5-mile run and also happens to have done it all in a TJ’s Gym t-shirt. Jackson Sperling, you’re badass, and you’ve worked your tail off to get here. Huge congratulations from all of us, including your Coach, Anthony, your nutrition mentor, TJ, and your entire TJ’s Corte Madera community. We are all super proud and can’t wait to follow your progress. Nicely done!

ANNOUNCEMENTS:

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Former TJ’s Gym Athlete of the Year and all-around stellar human being, Josh Larson, is asking for help with a fundraiser to support research on Type 1 Diabetes, a disease with which one of his daughters, Reese, was recently diagnosed. Read more about how you can help Josh and his family’s mission to find a cure.  Give what you can. Every bit helps.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

Teen-parent Nutrition - TJ - Community Event (3)

*OPEN GYM FALL SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. All schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions!

NUTRITION RAMP-UP STARTS TOMORROW 9/11! You can still hop on board and dial yourself in. Just email Jessica@tjsgym.com. It’s so worth it.Zoe - One on One coaching

Register for body comp testing NOW! Just the act of doing so will help you formulate goals and commit to your routine.

Announcing a TJ’s Gym small-group training opportunity for EDUCATORS! Spread the good word–this is going to be AWESOME! First come, first served.

Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email jessica@tjsgym.com to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

*Still spots open in my own small group, which will meet Mondays and Fridays at 7:20am in San Rafael. TJ’s members and non-members welcome.
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikesContact me ASAP at tj@tjsgym.com for details.

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.

 

*GRIT, our higher-level Teen program, still has openings. Email jessica@tjsgym.com!

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.

WORKOUTS FOR THE WEEK. ENJOY THE SWEATS AND THE FRIENDSHIPS!

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Thursday 09-14-2017.jpgFriday- 09-15-2017.jpgSaturday - 09-16-2017.jpgSunday - 09-17-2017.jpgsunday 09-17-2017 barbell

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TJ’s Gyms Workouts for the Week of 9.4.17

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Look at these two studs down in Aromas this weekend. Coach Anthony getting his Level One Cert renewed, and Hyden getting his for the first time. Look for cool things to come from these two. And yes, Anthony is even more inspired than usual.


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Click on the flyer above to find out more about this fundraiser for a TJ’s Family. Payton is a regular at both our Corte Madera and Mill Valley gyms. Please support this wonderful family if you can!

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September is Childhood Cancer Awareness Month, and our fundraising kid is turning 13 on the 13th. Click on the super quick video above to find out more about how you can make a difference for kids with cancer during this special time for our family’s fundraiser for St. Jude Children’s Research Hospital. She will make good on her promise!

If purchasing gear is more your speed, you can also do that AND support St. Jude! Just click on the photo below for more info and to place your order, but hurry because it’s closing soon!

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WE HAVE LOTS OF ANNOUNCEMENTS NOW THAT SUMMER IS REALLY OVER. PLEASE READ THEM ALL, SO YOU’RE INFORMED ABOUT ALL OF THE GREAT STUFF GOING ON!

*OPEN GYM FALL SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. See below and also all schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions!

Mill Valley  
M-F
5:15, 6:15 class
7:15-8:30 OG* MWF  (Tues/Thurs pending text with a coach).  
8:30 class
9:30-10:30 OG
10:30-3 CLOSED
3:00pm Class
4-6pm OG
6:00pm Class
Saturday 7:30, 8:30, 9:30 Class/OG
Sunday 8am, 9am Class/OG
Corte Madera
M-F
6am Class
7-8:30 closed
8:30 class
9:30-10:30 OG
10:30-4 closed
M/W Teen Class 4pm; Class 5-6pm
Tu/Th 4:30 Tween/Kids Class; Class 5:30-6:30pm 
Fridays 4:30-6 OG; Class 5-6pm (NEW CLASS!)
Saturday 8am Class; 9-11am OG; 11-12 Teens
Sunday 8:30 Class; 9:30-10:30 OG
San Rafael 
M-F
5:15, 6:15 class
7:15-8:30 MWF (Tues/Thurs pending text with coach)
8:30, 9:30 class
10:30-12 OG MWF (Tues/Thurs pending text with coach)
12-1 Class
1-4 Closed
Monday 4-6:30 OG; 4:30 Teen class; 5:30-6:30pm Class
Tuesday 4-7pm OG; 6-7pm Class
Wednesday 4-6:30pm OG; 5:30-6:30pm  Class
Thursday 4-7pm OG; 6-7pm Class
Friday 4:30-6pm OG
Saturday 7:30, 8:30, 9:30 Class/OG
Sunday 8:30 Class; 9:30 Barbell Club

*Get your nutrition dialed before A) The TJ’s Rodeo B) You use the holidays as an excuse.

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*Get your body composition tested before A) You use the holidays as an excuse B) You skip the TJ’s Rodeo because you don’t feel “in shape.”

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*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.
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*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!
*Still spots open in my own small group, which will meet Mondays and Fridays at 7:20am in San Rafael. TJ’s members and non-members welcome.
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikes
Contact me ASAP at tj@tjsgym.com for details.
*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through Jessica@tjsgym.com.
 
*TEENS AND TWEENS are back to school and back to the gyms! We still have space in all of our Teen/Tween Classes! Get your kids in before they over-commit to video games and social media! We prorate for late starters!
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*GRIT, our higher-level Teen program, still has openings. Email jessica@tjsgym.com!

*TJ’s Sport and Social Club inaugural gathering will be BOWLING night. Date still TBD. Shine your shoes.
 
*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!
*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 
 
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*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
 
*APPAREL UPDATE: We have ONE more of our super-soft TJ’s hoodies by Hylete. It’s a men’s Large. We also have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo. All other items are on the shelves in the gyms. Please email allison@tjsgym.com if you want something special!
 WORKOUTS FOR THE WEEK: Have a blast back at your routine!
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