TJ’s Gym Workouts for the Week of 11/28

We hope you all had a great Thanksgiving holiday! Coach Veronika is one of the many people for whom we are thankful. She’s as fabulous a coach with teens as she is with adults!img_3753

We had more than 120 people working out for our Thanksgiving Day workout! It was a blast, as always. Thanks to everyone who came out to be a part of it!

ANNOUNCEMENTS:

*SUGARWOD: We are moving to a super-cool online community forum called SUGARWOD, which will enable you all to post daily workout results, comment on each other’s posts, share information, track PR’s and other gym data, and generally connect to our awesome community much more efficiently than you do now. We are very excited to launch this new forum THIS WEEK!!!!! You will get an email on Tuesday with details on how to sign up! This is but one of the improvements we are rolling out at TJ’s Gyms that you will see in the coming weeks.  We look forward to your feedback as we continue to strive to make your experience the best it can possibly be!

*NORCAL MASTERS, our TJ’s Gym-produced, world-renowned fitness competition previously open to athletes over the age of 40 IS NOW OPEN TO AGES 35-39 as well! Just go HERE. This 7th-annual NorCal Masters event will be held on Jan 28 and 29 at the Craneway Pavilion in Richmond. It’s awesome!

SUGGESTION BOXES:  Don’t forget that we still have suggestion buckets in all of the gyms, by the retail areas.  We have already implemented a number of your suggestions, so please keep them coming!

*TJ’s Gym Holiday Party: If you’re an adult member of TJ’s Gym, you should have received an Evite to the party, which will be held on Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season. We will have appetizers, booze, and DJ-spun music. Get it.

*TJ’s Gym SPARTAN RACE TEAM and TRAINING GROUP for APRIL, 2017:  If you’re interested in being a part of a TJ’s training group and team for the Spartan Race in San Jose in April, please email allison@tjsgym.com.  Check out more info on the race here.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email jessica@tjsgym.com, and if we get enough interest, we will make that happen! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 28, 2016:

monday-11-28-2016tuesday-11-29-2016wednesday-11-30-2016strength-wednesday-11-30-2016thursday-12-01-2016friday-12-02-2016saturday-12-03-2016sunday-12-04-2016sunday-12-04-2016-barbell

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TJ’s Gym Workouts for the Week of Nov. 21

 

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Intern coach, Kristel, is rapidly becoming a fixture in the gyms. She’s got great energy and is soaking in all of her coach training, and we are super excited about her coming aboard our team.  Introduce yourself the next time you see her, and listen up, because she’s got some great pointers to give!

ANNOUNCEMENTS:

*NorCal Masters, our TJ’s Gym-produced, world-renowned fitness competition previously open to athletes over the age of 40 IS NOW OPEN TO AGES 35-39 as well! If you are interested in competing and have any questions, please email allison@tjsgym.com right away.  Registration for this age group will open THIS FRIDAY, NOV 25th at 8am PST.  This 7th-annual NorCal Masters event will be held on Jan 28 and 29 at the Craneway Pavilion in Richmond. It’s awesome!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

Gym Schedules for Friday, Nov 25th:

*San Rafael and Mill Valley:  7:30, 8:30, 9:30 +30 min extra Open Gym (gym stays open till 11am)

*Corte Madera: 8am class, 9-11am Open Gym 

Normal schedules resume Saturday, November 26th. HAPPY TURKEY, EVERYONE!

*SUGARWOD: We are moving to a super-cool online community forum called SUGARWOD, which will enable you all to post daily workout results, comment on each other’s posts, share information, track PR’s and other gym data, and generally connect to our awesome community much more efficiently than you do now. We are very excited to launch this new forum in the next couple of weeks, so stay tuned for details on how to sign up! This is but one of the improvements we are rolling out at TJ’s Gyms that you will see in the coming weeks.  We look forward to your feedback as we continue to strive to make your experience the best it can possibly be!

SUGGESTION BOXES:  Don’t forget that we have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you to know what changes or additions would help, so please take a minute to jot down what you’d like to see!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season. We will have appetizers, booze, and DJ-spun music. Get it.

*TJ’s Gym SPARTAN RACE TEAM and TRAINING GROUP for APRIL, 2017:  If you’re interested in being a part of a TJ’s training group and team for the Spartan Race in San Jose in April, please email allison@tjsgym.com. We just need one more athlete before we have enough for a team. Check out more info on the race here.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email jessica@tjsgym.com, and if we get enough interest, we will make that happen! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 21, 2017:

monday-11-21-2016tuesday-11-22-2016wednesday-11-23-2016strength-wednesday-11-23-2016thursday-11-24-2016friday-11-25-2016saturday-11-26-2016sunday-11-27-2016sunday-11-27-2016-barbell

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TJ’s Gym Workouts for the Week of Nov. 14th

 

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Do you currently have your kid in one of our teen, tween, or kids classes? If not, what are you waiting for?  It’s the hippest thing to do that’s good for you, and our super coaches could not be better role models for your kids. Email jessica@tjsgym.com for details. 

ANNOUNCEMENTS:

*Open Gym Corte Madera will close 30 minutes early tomorrow, Monday 11/14, only. Get in before then, or come later in the day. Thank you!

*NorCal Masters, our TJ’s Gym-produced, world-renowned fitness competition for athletes over the age of 40, is coming up Jan 28 and 29, 2017.  Priority registration for TJ’s members and all athletes who competed in 2015 and 2016 goes live tomorrow, Monday 11/14 at 8am and ends at midnight on 11/16. When registration goes live to the public on 11/18, most divisions will sell out in minutes, so if you want in, please take advantage of the early registration period. You can find the link and more info on the discussion board or by emailing jessica@tjsgym.com.  GO BLUE!

SUGGESTION BOXES:  Don’t forget that we have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you to know what changes or additions would help, so please take a minute to jot down what you’d like to see!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email jessica@tjsgym.com, and if we get enough interest, we will make that happen! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 14th:

monday-11-14-2016tuesday-11-15-2016strength-wednesday-11-16-2016wednesday-11-16-2016thursday-11-17-2016friday-11-18-2016saturday-11-19-2016sunday-11-20-2016sunday-11-20-2016-barbell

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TJ’s Gym Workouts for the Week of Nov 7th

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RODEO THANK YOU!

I feel the need to once again give  a huge thank you to our Crew for the Rodeo.  If you look at this picture alone you will see, among others, a teen in our program, his father, a team who was in the finals at last year’s Rodeo, someone who has volunteered at nearly every event we’ve had since he joined a few years ago, and one of the first members ever from when we opened in 2002.  They all volunteered their time to support this community.  This isn’t a gym, it’s a family.

RODEO VIDEO: Check out this great video from the RODEO made by Charlie Werner, twin brother of Scaled Men’s divsion Champ, Zach Werner. THANKS for a great snapshot of a great day, Charlie!
SUGGESTION BOXES:  By end of the day on Monday, we will have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you, so please take a minute to jot down what you’d like to see!

KIDS HAVE VETERANS DAY OFF FROM SCHOOL AND NOTHING TO DO? How about some awesome soccer skills training for a great cause? Check out the flyer here. Soccer it up from 1-2:30pm at Hall Middle School turf field. 

VETERANS DAY SCHEDULE AT TJ’s:  ALL CLASSES ARE ON AS USUAL! Thank you, veterans, for your service!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 7th:

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thursday-11-10-2016saturday-11-12-2016sunday-11-06-2016-barbell-1sunday-11-13-2016

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TJ’s Gym Workouts for the Week of Oct. 31

 

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Happy Halloween!

 

 

Brian and Andy are BBB OG

ANNOUNCEMENTS:

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

*VETERAN’s DAY Soccer Skills Clinic for boys and girls, ages 8-14.  Friday, November 11th 1-2:30pm at Hall Middle School turf field (school holiday). 100% of registration fees go directly to kids with cancer. Your kids can learn from one of the best youth soccer coaches in Marin, while doing something productive on their day off, and all for a great cause! See flyer for details, and please spread the word!jugglinclinicflyerinstagramnovember2016

 

 

 

 

 

 

*TJ’s Gym Holiday Party: Saturday, September 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

 

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RODEO WRAP-UP and Workouts for the Week of 10/24/16

Thanks to Rodeo athlete, Rich Searle, for this fabulous photo!

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Our 8th-annual TJ’s Gym Rodeo was a HUGE success! Thanks to our amazing coaching staff, our solid crew of eager and willing volunteers, the hundreds of people who came to spectate and cheer, and, of course, the super badass athletes who put it all on the line to compete with each other today. This event is always a community builder and leaves us feeling lucky and blessed to be a part of this thing we do together. Can’t wait till next year, and in the mean time, mark your calendars for the 11th-annual Thanksgiving Day Workout at Redwood High at 9am. Plan to bring friends and family–the more the merrier!

We will be posting loads of photos and a super-cool video as soon as possible, so stay tuned for those. Below are the results from the day, but first please these important announcements. Also, we will post the rest of the week’s workouts tomorrow night. This is a TESTER week. Rodeo athletes can ask coaches for substitutes if need be. Monday and Tuesday are both Rodeo workouts.

Monday 10/24: Coaches’ Choice Warm-up. Then:

Power Clean and Squat Clean EMOM Min 0, 1, 2: 3 reps Power Clean (cannot be a squat) Min 3, 4, 5: 2 reps Power Clean (cannot be a squat clean) Min 6, 7, 8:  1 SQUAT CLEAN (must squat) REST ONE MINUTE AND THEN RIGHT INTO: 30, 20, 10 reps of the following Alternating Single Arm DB Snatch 40/25 Double Unders Situps (touch floor behind head and touch toes in front) EVERY 2 Minutes, you must row 150m

WORKOUTS FOR THUR-SUNDAY:

Thu 10/27 All Levels Wrench Allison
Warmup Coaches Choice
A 3rm Hang Power Snatch
B. 9/15/21 Row Cals and Power Snatch 95/65 5 rounds: Row 10 cal, 10 empty barbell hang clean and jerk, 10 candlestick to standing
C. Max Side Plank attempt each side
TJ’s Notes:
Fri 10/28 All Levels Wrench Allison
Warmup Coaches Choice
A1 Single Arm 5rm DB Press
B. “TJ’s Triathlon”

For Time
Row 1000/850m
Run 1000m
Airdyne 100/70 Calories

TJ’s Notes:
Sat 10/29 All Levels Wrench Allison
Warmup Coaches Choice
A. 5rm Back Squat
B. 2,000 Meter Row for Time
At the 1st Minute – 1 Sit-up
At the 2nd Minute – 2 Sit-ups
At the 3rd Minute – 3 Sit-Ups
Continue to add 1 Sit-Up per round.
Time Cap – 14:00 Minutes
8 sets: 10 heavy Russian Swings, 10 burpess AFAP, 250 row sprint. Rest 90 seconds.
TJ’s Notes
Sun 10/30 All Levels Wrench Allison
Warmup Coaches Choice
A Max Make Up Day
B 18min AMRAP 15 Box Jump or Step Up 12 S2O 95/65 9 T2B 26 min AMRAP: 12 Box Jump or Step Up, 9 T2B, 6 pushups, Run 400m
C.

*BOOTCAMP / CROSSFIT LITE / STRENGTH AND SUPER-SWEATY CONDITIONING classes are ON at TJ’s Mill Valley. Tuesdays (with Nicki) and Thursdays (with Allison) both at 9:30am. Bring friends new to TJ’s on Thursdays–their first class is free and no intro is needed. Hit foundational strenght with dumbbells, kettlebells, and bodyweight resistance, and then tackle long, fun metcons every time!  Super fun, super accessible, and all sorts of ass kicking. Just no technical lifting. Regular TJ’s memberships apply–no need for special packages.  The regular 9:30 Tuesday class will now be this class, instead. Thursday this class is in addtion to the Open Gym time. Email allison@tjsgym.com with questions.

*Don’t forget to order your Pure Pharma vitamin packs and get your first month at a discount. O3, M3, D3 in daily packets delivered monthly. Taking care of yourself was never this easy!  Sign up for their 30-day supply boxes so you don’t miss a beat! And you’ll even get 15% off your first month when you order!  Here is the link to order with your discount.Here’s a quick little video about why signing up for a PP3 subscription is a smart idea, and the discount for TJ’s Members (and NorCal Masters Athletes) is a no brainer!

RODEO RESULTS:

TEENS:

1st: Hyden Pollikoff;   2nd:  Cole Ford;   3rd:  Jackson Sperling

Honorable Mention: Payton Paleaz

MEN SCALED:

1st: Zach Werner;   2nd: Tom Clark;   3rd: Andy Zink

MEN Rx:

1st: Jeff Peterson;   2nd:  Luke Maher;  3rd: Dan Schrauth

PARTNERS:

After further scoring review and a check of the security camera, we determined that SHARI  MEULLER AND ENRIQUE LOPEZ took FIRST place by .5!  2nd place:  Caitlin and Jake Durling 3rd place:  Emily Bongiorno and Kevin Sinnott.  This was a stacked field, and the competition was fierce!

SPIRIT OF THE RODEO:

Female:  Jeanette Thorson  Male:  Todd See

*A word of thanks to the companies who supported the Rodeo–Please see below for our Rodeo sponsors and try their great products. For real, we are personal fans and consumers of ALL of them!

~All Pro Science: Get their amazing protein and recovery products at all three TJ’s Gym locations! They are a favorite in the Belger household, so feel free to ask us about their products if you’re interseted!

~POWER SUPPLY MEALS:

*Some of you may have had a taste of the delicious Power Supply meals at the Rodeo. They are seriously amazing! Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. They work with local chefs to create tasty meals, free of gluten & dairy, for both meat-eaters and vegetarians.
Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.
To place your order, just click on the link below! mypowersupply.com/yum/

~REEBOK: Long-time Rodeo sponsors. Get your CrossFit and other workout attire and shoes from our friends at Reebok. The know what’s up!

~AMAZING GRASS PRODUCTS: We carry their great Green Superfood, so you can infuse your favorite drink or smoothies with extra goodness and flavor. Ask us if you’re curious–we know first-hand how easy it makes getting vitamins in your kids!

~ATHLETA: Their apparel is THE BOMB, and their ethos as a company is awesome. We are big fans of the brand. Shop there!

~Good Earth markets. Hit them up right after your workout, right in our backyard in Mill Valley.

~Kill Cliff: You see these at the gyms-a refreshing way to quench your thirst after a workout!

~HINT WATER: A splash of flavor in your water. Simple. Genius. Get some!

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TJ’s Gym Workouts for the Week of October 17th, 2016

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It’s RODEO week!  Anyone looking to saddle up last-minute?  Email allison@tjsgym.com and we will do our best to get you in!

*SCHEDULE FOR SUNDAY, OCTOBER 23rd:  Because most of us will be at the Rodeo on Sunday, normal classes are not happening. However, we will be having one class on Sunday at 7:30am in Mill Valley. Get in for a workout and then hustle up to San Rafael to catch all the Rodeo action live and in person!

*The New bootcamp/CrossFit Lite class with Allison was a hit!  Come out this Thursday at 9:30am in Mill Valley if you’re up for foundational strength with lots of conditioning. New people are welcome–no intro needed, so bring friends!  First class is free for newbies, and then we sell class packs.

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*Great news for our PURE PHARMA fans and those of you who want to do something exceptoinally good for your health!  We have partnered with Pure Pharma to create a link where you can get monthly deliveries of Pure Pharma 3, their vitamin packs that give you all the high-quality Fish Oil, Vitamin D3, and Magnesium. Sign up for their 30-day supply boxes so you don’t miss a beat! And you’ll even get 15% off your first month when you order!  Here is the link to order with your discount.

Here’s a quick little video about why signing up for a PP3 subscription is a smart idea, and the discount for TJ’s Members (and NorCal Masters Athletes) is a no brainer!

If you have any questions about Pure Pharma and supplementing with the PP3 packs, ask Coach Gabe. He’s our resident Pure Pharma expert!  We Belgers take it, ourselves, and swear by it.

*Introducing our newest coach: Chris Mika!  Here he is, pictured at his CrossFit Level One Seminar this past weekend with Coach Emily! Chris has an impressive resume, and we will have his coach bio up on our website in the next few days, so be sure to check it out! He will be taking over some classes and Open Gym time slots starting this week, so give him a warm welcome and have fun learning from him!  have fun learning from him!

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  WORKOUTS FOR THE WEEK:

*Wed. Strength is at the end due to technical difficulties. Sunday is not there, bc programming will depend on equipment left after Rodeo set-up.

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tuesday-10-18-2016

wednesday-10-19-2016

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