Got a shot of Allison doing two things:
1. Practicing Muscle Up’s
2. Proving you can get some sort of workout in anywhere at anytime. This by the way was the last sunny day of our vacation.
Love the sight www.talktomejohnnie.com. John Welbourne’s question and answer site which goes much deeper than they typical CrossFit stuff. His latest about nutrition studies is fantastic.
We’ve have to cancel the TJ’s Kids class this Wed. because all of your instructors are otherwise engaged. Back on for Sunday though.
WOD
2 Power Clean & 1 Jerk (first PC catch in position 2 of FS, second PC catch in position 3, follow last PC by a jerk) – Build up in weight as long as technique is maintained. Emphasis on receiving bar in two different positions with same footwork.
7 Rounds
3 Ground to Overhead (155/105)
5 Clapping Push Ups
12 Double Unders
Gold-135/95, Silver-95/65, Bronze 75/55
Out of town workout
Muscle Up’s on basketball stanchion
Then:
20-18-16-14-12-10-8-6-4-2
Chest Slap Push Ups
Squats
TJ's Blog 