TJ’s Gym Workouts for the Week of 8.27.31

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Don’t forget that all of our gyms have “Recovery Areas” in front of the fans on the floor. We provide “Recovery Buddies” who will assist you after a workout when you need help. Tom, shown above at TJ’s San Rafael, takes advantage of this “Safe Space” whenever possible.
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It was great–really great–to spend some time with this guy over the weekend. It’s been far too long. High Five, Coach Tyler. You are missed around these parts.
ANNOUNCEMENTS:
We are determined to give you plenty of goals, guidance, and support as you make your way back from Summer breaks and head into Fall. Check out this stacked line-up of nutrition, body-comp testing, 30-Minute Personal Training Sessions, and the always-motivating RODEO!!!!
*NUTRITION: Time to get your nutrition BACK ON TRACK after Summer and before the madness of the holiday season! See below, and email Jessica@tjsgym.com to register!
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 *Body Composition Testing is coming back!
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Small Group Training – Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested! On that note, check this out:I’m personally creating a small training group of four people and still have room for three.  The group will meet Mondays and Fridays at 7:20am at TJ’s Gym San Rafael.

GOALS:
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikes

If you’re motivated and have goals that align with these, you’re a great fit for the group!
First come, first served; TJ’s members and non-members welcome.
Please contact me ASAP at tj@tjsgym.com for pricing and availability.

 
*30-Minute sessions: Did you know that we now offer 30-minute personal training sessions for $50? These are quick-and-dirty sessions with one of our rockstar coaches, to address specific gym goals. Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. And the list goes on…You can schedule a session directly with a coach or through Jessica@tjsgym.com. Before or after a class is a great time to tack on 30 minutes!
 
*TJ’s Sport and Social Club inaugural gathering will be BOWLING night. Get ready. We will announce the date in next weekend’s blog!
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*Now you can support our daughter’s Juggling for Jude fundraiser for kids with cancer AND get a cool new shirt or cap! Check it out and get more info HERE!
 
*Labor Day schedule:
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*TEENS AND TWEENS are back to school and back to the gyms! We still have space in all of our Teen/Tween Classes! Get your kids in before they over-commit to video games and social media! 
*GRIT, our higher-level Teen program, will start the day after Labor Day. If you’ve already emailed Jessica to register your child, you’ll be hearing more details from us this week. SEE BELOW FOR DETAILS ON GRIT!
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*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have three weeks under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program! The more people participating the better so rally your friends and give it a try.
*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*As always, Please check the schedules pages for our updated open gym times. 
 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
 
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched! To start the week of Labor Day.
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
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WORKOUTS FOR THE WEEK–ENJOY!
Monday - 08-28-2017.jpgTuesday 08-29-2017.jpgWednesday 08-30-2017.jpg
Strength - Wednesday   08-30-2017.jpg
Thursday 08-31-2017.jpgFriday- 09-01-2017.jpgSaturday - 09-02-2017.jpgSunday - 09-03-2017.jpgSunday 09-03-2017 Barbell.jpg
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TJ’s Gym Workouts for the Week of 8.21.17

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I have always been, and will always be, in awe of athletes who show up first thing in the morning, in order to be better. Year after year, after year, after year.

ANNOUNCEMENTS:
*TEENS AND TWEENS–Back to school and back to the gyms!
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*How about some post-Summer Body Comp Testing!
Body Compositon Testing (2)
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…
*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have two weeks under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program!
*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*Summer Open Gym times continue to be abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 
*New men’s t-shirts are in and are on the shelves at all three gyms Get yours while they last! 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched!
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
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 WORKOUTS FOR THE WEEK–HAVE AT ‘EM!
Monday - 08-21-2017.jpgTuesday 08-22-2017.jpgWednesday 08-23-2017.jpgStrength - Wednesday   08-23-2017.jpgThursday 08-24-2017.jpgFriday- 08-25-2017.jpgSaturday - 08-26-2017.jpgSunday - 08-27-2017.jpgSunday 08-27-2017 Barbell.jpg
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TJ’s Gym Workouts for the Week of 8.14.17

Screen Shot 2017-08-13 at 8.18.44 PM.pngCatlin is a working mom of two young kids. This picture shows one of the dozen or so rope climbs she did on Friday.  She had never attempted any before this. Sometimes it’s tiring convincing women that being strong and functional is a good thing and that focusing on burning calories makes for a futile existence and one that doesn’t reap the rewards the marketers want you to believe you will enjoy. Anyway, here’s to Cat and all of the other strong, functional women we have the honor of coaching.

ANNOUNCEMENTS:
Body Compositon Testing (2)
*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have a week under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program!
*We announced the NorCal Masters 2018 Priority Registration Information last week. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*Summer Open Gym times continue to be abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 
*New men’s t-shirts are in and are on the shelves at all three gyms Get yours while they last! 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched!
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
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 WORKOUTS FOR THE WEEK*–HAVE A GREAT TIME!
Monday - 08-14-2017.jpgTuesday 08-15-2017.jpgWednesday 08-16-2017.jpgStrength - Wednesday    08-16-2017.jpgThursday 08-17-2017.jpg
Friday- 08-11-2017Saturday - 08-19-2017.jpgSunday 08-21-2017 Barbell.jpgSunday - 08-20-2017.jpg
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TJ’s Gyms Workouts for the Week of 8.7.17

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New men’s t-shirts are in and will be on the shelves at all three gyms by end of day Monday! Get yours while they last! P.S. this kid with the braids is a lead in a really cool musical theater production opening this Tuesday in San Francisco.  Email allison@tjsgym.com if you’re interested in a great night of theater with some young superstars from around the Bay Area!

ANNOUNCEMENTS:

*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.

*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…

*OUR TJ’s GYM COMPETITOR PROGRAM STARTS TOMORROW, MONDAY, AUGUST 7th!!!!! You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in the program!

*We announced the NorCal Masters 2018 Priority Registration Information today. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot! You can find out more information HERE.

*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!

*Introducing G.R.I.T. for teens:

G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!

 

*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png

WORKOUTS FOR THE WEEK–HAVE A GREAT TIME!

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TJ’s Gym Workouts for the Week of 7/31/2017

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We Belgers had a pretty spectacular weekend. We just might have made history with the first-ever traditional party chair-lift handled by women instead of men, thanks to a few badass women of TJ’s Gym.

ANNOUNCEMENTS:

*UPDATE: PROFESSIONAL SOCCER PLAYER ADDED TO OUR COACHING ROSTER FOR THIS GREAT SOCCER SKILLS CLINIC THIS SATURDAY! PLEASE SHARE!

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31 Heroes Workout – THIS SATURDAY, August 5th in all Gyms, all classes!

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AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011 of

8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

 Go HERE to join our TJ’s Gym Heroes team!

*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!

*Introducing G.R.I.T. for teens:

G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!

 

*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png*We are still accepting sign-ups for our Competitor’s Program, set to begin in the next week or two!Untitled Design copy (2)

WORKOUTS FOR THE WEEK:  (This week’s Allison’s Program will be added in each class on white boards by coaches)

monday - 07-31-2017

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wednesday 08-02-2017

strength - wednesday 08-02-2017

thursday 08-03-2017

friday- 08-04-2017

saturday - 08-05-2017 copy

sunday - 08-06-2017

sunday 07-30-2017 barbell (1)

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TJ’s Gym Workouts for the Week of 7.24.17

A Midsummer Night’s Dream

Shout out to the Brothers Crane and Luke Maher for holding their own at a competition on Sunday, depsite being, let’s say, a little more “mature” than some of the other competitors! They had a blast repping TJ’s and testing their fitness (pictured below with Coach Susan and Steve and Susan’s daughter, Sophia).

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ANNOUNCEMENTS:

*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!

*In case you missed it in the newsletter last week…introducing G.R.I.T. for teens:

G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!

*WE ARE SPONSORING A SOCCER JUGGLING AND SKILLS CLINIC with two awesome youth soccer coaches at Redwood High’s new turf football field on August 5th for ages 6-13. This is a great way for your soccer-playing kids to develop critical skills and help a great cause! Email allison@tjsgym.com for more information or to show proof of donation to register, and SPREAD THE WORD–this is open to ALL!

JFJ Juggling Clinic August 2017  (1).png

*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png*We are still accepting sign-ups for our Competitor’s Program, set to begin in August!Untitled Design copy (2)

WORKOUTS FOR THE WEEK–IT’s GOING TO BE A GREAT ONE!

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TJ’s Gym Workouts for the Week of 7.17.17

Where everybody knows your name…

ANNOUNCEMENTS: We’ve got a lot to say, so please read all the way through!

*ATTENTION TEENS who want to take their training to the NEXT LEVEL: We are super excited to share our new TEEN OFFERING:

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Get Ready for Intense Training. 
Details coming soon, in our newsletter this week, as well as by email to those of you with teens. The gist of it is this: this program will be for teens who are serious about training, who may be on the older side, and/or who want to treat their time in the gym in a way similar to how athletes treat their sport of choice.  It will be an opportunity to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens. Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word! *Thanks to the endlessly creative mind of Chris Ford for coming up with GRIT*

*We have three new TJ’s staff members to welcome! We’re super excited about the energy they’re infusing into the gyms already, as well as the promise of great things to come. They’ll all be featured in our newsletter coming to your email boxes later this week, but we also wanted to brief you about them here:

Screen Shot 2017-07-16 at 8.40.58 PM.pngCHRIS ESQUIVEL:  Chris comes to us as a former member of our great friends at San Francisco CrossFit, where he learned from some of the best minds in the fitness world. Prior to that, Chris had worked for years as a bootcamp instructor and personal trainer. A lifelong athlete, Chris has put his passion for fitness and health at the forefront of his path, and he’s excited to work with the community at TJ’s, in which he’s been immersed for a few months now as an athlete. Mill Valley members know Chris as the guy to finally give Zack K. a run for his money!  Welcome, Chris! We’re psyched to have you on board!

Screen Shot 2017-07-16 at 8.43.07 PM.pngARIELLE BLOOM:
Arielle hails from Long Island, NY but comes to us from San Diego, CA, where she has been coaching at Invictus Fitness.  Arielle is driven to learn her craft and has has a variety of certifications under her belt. She is especially passionate about working with kids and teens, so keep your eyes out for her involvement in the expansion of our youth programs. Please give Arielle a warm welcome when you see her in the gyms! We’re excited to have her joining our team and creating more opportunities for our families.

Screen Shot 2017-07-16 at 8.48.08 PM.pngJESSE LEE:
*Our new coaching intern, Jesse, has started shadowing our coaches at the gyms. Following in the footsteps of the amazing Coach Nick, Jesse is completing this internship as part of the Humboldt State University Kinesiology graduation requirements. If Jesse turns into anything remotely like the TJ’s dynamo that is Nick, we will count ourselves, and you all, super lucky!  More on Jesse in our next newsletter, going out later this week! Please introduce yourselves to him and give him a big ol’ high five when you see him at the gyms!

*Athletic Achievement of the week: Congrats to Mill Valley superstar, Artie Delnegro, on his successful Mt. Shasta climb up and ski down. No doubt, fitness helped. Nice job, Artie!

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*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*WE ARE SPONSORING A SOCCER JUGGLING AND SKILLS CLINIC with two awesome youth soccer coaches at Redwood High’s new turf football field on August 5th for ages 6-13. This is a great way for your soccer-playing kids to develop critical skills and help a great cause! Email allison@tjsgym.com for more information or to show proof of donation to register, and SPREAD THE WORD–this is open to ALL!

JFJ Juggling Clinic August 2017  (1).png

 

*LAST CALL FOR HOODIES!!! We still have TWO more of the super-cool and cozy TJ’s zip hoodies you’ve seen all of our coaches (and some members) wearing. We have  one Men’s Medium and one Women’s Large.  Please email allison@tjsgym.com ASAP if you’d like one!

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*Also, last call for vintage sweats! We have just TWO vintage-style, super soft unisex crewneck sweatshirts left. XS, which is perfect for kids sizes 12-16 or Women’s small, and we have one Men’s XL, (runs small so more like a typical L). Email allison@tjsgym.com if you want one. Also,we have TWO left of the women’s straight-leg drawstring sweatpants in size medium. Sale price: $15! Let me know!
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*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png

*We are still accepting sign-ups for our Competitor’s Program, set to begin in late August!Untitled Design copy (2)

WORKOUTS FOR THE WEEK: DO YOUR THING!

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