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TJ’s Gym Weekly News 01/15/2018

WEEKLY NEWS FROM TJ’s Gym Message from TJ:  Habits There is a ton of different research out there telling us how habits are formed–how many days, how many weeks, how many months of consistent effort must happen before a positive … Continue reading

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TJ’s Gym Weekly News 01/08/2018

WEEKLY NEWS FROM TJ’s Gym  Message from TJ: Happy New Year! You and me. We’re going to sit down together this year. I want to hear about your frustrations. I want to hear what inspires you. I want to hear … Continue reading

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