WEEKLY NEWS FROM TJ’s GYM
Happy International Women’s Day! Today we celebrate all of the badass, strong, and beautiful women of TJ’s Gym and around the world!
Message from TJ:
Sandra Possing (Mill Valley) and Jacqui Miranda (Corte Madera) share Week 2 Bragging Rights for our Intra-Gym CrossFit Open Competition!
Congratulations to these rockstars on their great performances this week! Sandra competed as a Scaled athlete and finished at the 99.4%ile in 18.2, while Jacqui competed as an Rx athlete (age 55-59) and finished at the 96.7%ile in 18.2a. Shout out to Brad Matsik out of San Rafael, who earned 81%ile and 87%ile for his efforts in the Rx men 50-55, not yet fully recovered from major bicep surgery. Let these three inspire you as you workout and tackle other obstacles throughout the week!
Just a reminder, this is a fun, community-building five weeks, and so far, there have been plenty of laughs and high-fives! If you’re not doing the Open, aren’t into it, or don’t even know what it is, NO PROBLEM! Just feed off the extra energy in the gyms and you might just find yourself working a little harder than normal for the three weeks, which is a great side benefit!
TJ’s Gym Lifestyle & Accountability Program (LAP) is now an ONGOING Offering!
It’s almost MARCH. WHAT ARE YOU WAITING FOR? (Read More…)
Want to change your life? Our 6-week program with TJ is a great jump start. You can start anytime. Over the course of the first six weeks of your journey, you will work closely with TJ to get yourself
Email Jessica@tjsgym.com to register TODAY!
THANK YOU FOR SUPPORTING HOLLIS!
Thank you for your votes for our daughter, Hollis, for the US Soccer SheBelieves Hero Award! She won the award, and we she was gifted with a weekend filled with memories of a lifetime! Here she is with the US Soccer Women’s National Team at practice and the USA Hockey Women’s Olympic championship team, holding their gold medal! Heartfelt thank you’s from all of us Belgers for supporting Hollis and Juggling for Jude, always! You can check out more about the US Soccer story in this video HERE, which aired at halftime of the USWNT team game vs. France on Sunday on ESPN2. #jerseystrong
TJ’s Gym Programming Guide
Just in case you missed it, here is our TJ’s Gym programming guide…
Coach Nick, who carefully programs our All Levels workouts year-round, created this quick-reference table and explanation of what drives our programming choices. Please take the time to look it over, and let me know if you have any questions. Many thanks to Nick for his commitment to excellence and for taking the time to communicate our plan! The grid below is a summary of our cycles. Please CLICK HERE FOR NICK’S DETAILED EXPLANATION OF WHY WE DO WHAT WE DO.
Our Winter Session started on Monday, March 5th.
Find out more about our ongoing Teen/Tween program…Read more…
Email firstname.lastname@example.org to register for the session.
If you’re on Facebook, please request to join the TJ’s Gym Members Facebook Page (current, active members) for all of our most up-to-date announcements and offerings. You can also follow us @tjsgyms on Instagram.