WEEKLY NEWS FROM TJ’s Gym
Tom’s doing the Open. Are you?
Message from TJ:
Today is the day when the first workout of the CrossFit Open is announced.
I haven’t participated in the Open for years, but I’ve never missed a workout announcement. This event separates us from other fitness methodologies. It holds us accountable, it challenges us, it creates an emotional reaction in us.
Not many other physical events do that for an extended period of time. Races do. But just for the duration of the race. This sucker is five weeks! It’s empirically based. It has a pool of hundreds of thousands of people your exact age, height, and weight to whom you can compare yourself. That’s an amazing opportunity, and it’s never existed before in the arena of fitness.
Some of you could care less about the Open, and that’s OK, too. It’s just something else that makes us different in a good way. We will always announce events that might inspire you to engage with our community, because it’s a good thing to do and is part of our overall vision–helping people be better any way we can.
THE OPEN STARTS TODAY!
Our TJ’s Gym to Gym to Gym competition is already heating up behind the scenes! Lots of fun smack-talking being throw around.
LAST CALL to join our TJ’s Gym Lifestyle & Accountability Program (LAP)!
It’s almost MARCH. WHAT ARE YOU WAITING FOR? (Read More…)
Email Jessica@tjsgym.com to register TODAY!
TJ’s Gym Programming Guide
Just in case you missed it last week, here is our TJ’s Gym programming guide.
Coach Nick, who carefully programs our All Levels workouts year-round, created this quick-reference table and explanation of what drives our programming choices. Please take the time to look it over, and let me know if you have any questions. Many thanks to Nick for his commitment to excellence and for taking the time to communicate our plan! The grid below is a summary of our cycles. Please CLICK HERE FOR NICK’S DETAILED EXPLANATION OF WHY WE DO WHAT WE DO.
Find out more about our ongoing Teen/Tween program…Read more…
Email firstname.lastname@example.org to register for the session.
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