WEEKLY NEWS FROM TJ’s Gym
We’ve got lots to say this week, so please be sure you read the whole blog!
Message from TJ:
*Thanks to Chris Ford for his clever design concept and Allison for the tag line. Imagine the sweat angels you’ll make.
*Please take TEN SECONDS to vote for HOLLIS BELGER for the US Women’s National Team (Soccer) “She Believes Hero Award” in recognition of her work to make an impact in the pediatric cancer world. Just click HERE, scroll down, click on the oval next to her name, and hit SUBMIT. You can also watch the inspiring 45-second video by the girl who nominated her, but that’s totally optional. Thank you for taking the time to do this and for your generosity through the years. Winning this award could get Hollis some great exposure for her mission within the professional soccer community. Voting ends THIS FRIDAY, but please just do it now, so you don’t forget!
It’s not too late to join our TJ’s Gym Lifestyle & Accountability Program (LAP)!
Date: February 12-March 25:
*Weekly FB Live with TJ Belger and guests.
*Weekly email covering goal-setting, handling challenges, creating and sticking with a positive lifestyle, finding balance, optimizing nutrition and sleep, etc.
*Weekly surprise challenges to keep you motivated and invested in improving your life.
*Personal calls with TJ every other week for added accountability, goal setting, and homework specific to YOU.
*Community support and camaraderie with like-minded people via a Private Facebook group.
*Pre and Post workout results measured using the workout “Helen.” You will do this on your own or with others in the group.
IT’S ALREADY FEBRUARY. WHAT ARE YOU WAITING FOR? Email Jessica@tjsgym.com to register TODAY!
TJ’s Gym Programming Guide
Coach Nick, who carefully programs our All Levels workouts year-round, created this quick-reference table and explanation of what drives our programming choices. Please take the time to look it over, and let me know if you have any questions. Many thanks to Nick for his commitment to excellence and for taking the time to communicate our plan! The grid below is a summary of our cycles. Please CLICK HERE FOR NICK’S DETAILED EXPLANATION OF WHY WE DO WHAT WE DO.
Find out more about our ongoing Teen/Tween program…Read more…
Email firstname.lastname@example.org to register for the session.
If you’re on Facebook, please request to join the TJ’s Gym Members Facebook Page (current, active members) for all of our most up-to-date announcements and offerings. You can also follow us @tjsgyms on Instagram.