TJ’s Gym Workouts for the Week of 9.11.17


You’re looking at one of the new members of Marin Rowing’s Novice boats AND you’re also looking at the incoming Freshman who just so happened to earn the TOP score among all Freshman at tryouts during testing. He rowed a 147.3 split time for SEVEN minutes, the fastest time in the past two years. He also crushed a 1.5-mile run and also happens to have done it all in a TJ’s Gym t-shirt. Jackson Sperling, you’re badass, and you’ve worked your tail off to get here. Huge congratulations from all of us, including your Coach, Anthony, your nutrition mentor, TJ, and your entire TJ’s Corte Madera community. We are all super proud and can’t wait to follow your progress. Nicely done!


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Former TJ’s Gym Athlete of the Year and all-around stellar human being, Josh Larson, is asking for help with a fundraiser to support research on Type 1 Diabetes, a disease with which one of his daughters, Reese, was recently diagnosed. Read more about how you can help Josh and his family’s mission to find a cure.  Give what you can. Every bit helps.

TEEN NUTRITION TALK COMING OCTOBER 4th! Click on the flyer below for more details, and please help us spread the good word. Open to non-TJ’s members, and teens/tweens are welcome. This will be GOOD!!!!!!

Teen-parent Nutrition - TJ - Community Event (3)

*OPEN GYM FALL SCHEDULE: Please note that we have some minor changes to our Open Gym Schedules and a new class added on Friday afternoons in Corte Madera. All schedules are updated on our website Schedules Page. Please note that any time there is a class on the schedule, the gym is available for Open Gym use, as well. You can also text a coach if you want to come at a non-scheduled time to check if the coach will be there with a client or working out. Let us know if you have any questions!

NUTRITION RAMP-UP STARTS TOMORROW 9/11! You can still hop on board and dial yourself in. Just email It’s so worth it.Zoe - One on One coaching

Register for body comp testing NOW! Just the act of doing so will help you formulate goals and commit to your routine.

Announcing a TJ’s Gym small-group training opportunity for EDUCATORS! Spread the good word–this is going to be AWESOME! First come, first served.

Looking for Kids Classes at our Mill Valley location to add to our teen schedule? Just email to let us know your day/time preference, and let’s get your little ones going!

*TERRITORY FOOD DELIVERIES are at ALL THREE GYMS!!! Seriously, People. This is a game-changer as you get back in the madness of work and kid activities. Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms.

*Small Group Training: Interested in a more intimate training setting but don’t have the budget for One-on-One sessions? Or maybe you want to work out with just 2-3 other people, under the guidance of a coach? We are now offering small-group training sessions with all of our coaches. Just let us know if you’re interested!

*Still spots open in my own small group, which will meet Mondays and Fridays at 7:20am in San Rafael. TJ’s members and non-members welcome.
-Reduce body fat/inflammation via nutrition principles discussed each session
-Increase overall functional strength
-Prevent injuries via comprehensive mobility and flexibility plan
-Power up your metabolic system via smart conditioning based on your likes and dislikesContact me ASAP at for details.

*30-Minute sessions: Schedule one of our 30-minute personal training sessions for $50! Some examples of what might be suited to a 30-minute session: You want to get double unders once and for all. You want to learn specific mobility tricks for your aching shoulder. You want to learn how to do a more technically sound Olympic lift. You want to work on your running technique. You want to see if personal training is right for you. Before or after a class is a great time to tack on 30 minutes! Schedule a session directly with a coach or through


*GRIT, our higher-level Teen program, still has openings. Email!

*The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*JOIN OUR TJ’s GYM COMPETITOR PROGRAM ANY TIME! Just email so you can be invited to the Facebook group, get the workouts, and be included in this awesome, advanced training program! 

*We have announced the NorCal Masters 2018 Priority Registration Information. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.


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Thursday 09-14-2017.jpgFriday- 09-15-2017.jpgSaturday - 09-16-2017.jpgSunday - 09-17-2017.jpgsunday 09-17-2017 barbell


About tjsgym

Owner of TJ's Gym
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