TJ’s Gym Workouts for the Week of 8.14.17

Screen Shot 2017-08-13 at 8.18.44 PM.pngCatlin is a working mom of two young kids. This picture shows one of the dozen or so rope climbs she did on Friday.  She had never attempted any before this. Sometimes it’s tiring convincing women that being strong and functional is a good thing and that focusing on burning calories makes for a futile existence and one that doesn’t reap the rewards the marketers want you to believe you will enjoy. Anyway, here’s to Cat and all of the other strong, functional women we have the honor of coaching.

ANNOUNCEMENTS:
Body Compositon Testing (2)
*We have removed the Mill Valley Wednesday 9:30am class from the schedule until further notice, due to non-attendance. We will revisit once schools are back in session and schedules normalize. The gym will still remain open until 11:00am for the morning shift for Open Gym use.
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome! On that note…
*OUR TJ’s GYM COMPETITOR PROGRAM STARTED!!! We now have a week under our belts with a few superstars taking their training to the next level under the guidance of Head Coach Evan and supervised by TJ. You can join at any time! Just email jessica@tjsgym.com so you can be invited to the Facebook group, get the workouts, and be included in this awesome program!
*We announced the NorCal Masters 2018 Priority Registration Information last week. As always, TJ’s members will be given early access, but please spread the word to friends who might want to guarantee their spot at this sell-out event! You can find out more information HERE.
*Summer Open Gym times continue to be abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 
*New men’s t-shirts are in and are on the shelves at all three gyms Get yours while they last! 
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!
*We are finalizing our G.R.I.T. program for teens and are gathering a great group of teens who are ready to commit themselves to a safe, challenging, and team-building program.  This is next-level fitness, camaraderie, and education for teens, and we are psyched!
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email jessica@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches in September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!
Screen Shot 2017-07-16 at 8.55.13 PM.png
 WORKOUTS FOR THE WEEK*–HAVE A GREAT TIME!
Monday - 08-14-2017.jpgTuesday 08-15-2017.jpgWednesday 08-16-2017.jpgStrength - Wednesday    08-16-2017.jpgThursday 08-17-2017.jpg
Friday- 08-11-2017Saturday - 08-19-2017.jpgSunday 08-21-2017 Barbell.jpgSunday - 08-20-2017.jpg
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About tjsgym

Owner of TJ's Gym
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