TJ’s Gym Workouts for the Week of 7/31/2017

Allison in Chair at hollis bat mitzvah.JPGIMG_7306.jpg

We Belgers had a pretty spectacular weekend. We just might have made history with the first-ever traditional party chair-lift handled by women instead of men, thanks to a few badass women of TJ’s Gym.

ANNOUNCEMENTS:

*UPDATE: PROFESSIONAL SOCCER PLAYER ADDED TO OUR COACHING ROSTER FOR THIS GREAT SOCCER SKILLS CLINIC THIS SATURDAY! PLEASE SHARE!

JFJ Clinic UPDATE 2017.JPG

31 Heroes Workout – THIS SATURDAY, August 5th in all Gyms, all classes!

Screen Shot 2017-07-30 at 9.51.17 PM.png


AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011 of

8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

 Go HERE to join our TJ’s Gym Heroes team!

*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!

*Summer Open Gym times are abbreviated, due to member travel.  Please check the schedules pages for updated open gym times. 

*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email allison@tjsgym.com if you want one!

*Introducing G.R.I.T. for teens:

G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email allison@tjsgym.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!

 

*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order!  Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!Screen Shot 2017-07-16 at 8.55.13 PM.png*We are still accepting sign-ups for our Competitor’s Program, set to begin in the next week or two!Untitled Design copy (2)

WORKOUTS FOR THE WEEK:  (This week’s Allison’s Program will be added in each class on white boards by coaches)

monday - 07-31-2017

tuesday 08-01-2017 (1)

wednesday 08-02-2017

strength - wednesday 08-02-2017

thursday 08-03-2017

friday- 08-04-2017

saturday - 08-05-2017 copy

sunday - 08-06-2017

sunday 07-30-2017 barbell (1)

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About tjsgym

Owner of TJ's Gym
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