We Belgers had a pretty spectacular weekend. We just might have made history with the first-ever traditional party chair-lift handled by women instead of men, thanks to a few badass women of TJ’s Gym.
*UPDATE: PROFESSIONAL SOCCER PLAYER ADDED TO OUR COACHING ROSTER FOR THIS GREAT SOCCER SKILLS CLINIC THIS SATURDAY! PLEASE SHARE!
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
*Mark your calendars!!! The TJ’s Rodeo 2017 will go down on Sunday, October 22nd at the San Rafael gym. If you’re new to TJ’s, you need to know that this is a day not to be missed. It’s our annual TJ’s Gym competition, and suffice it to say that it’s awesome!
*Summer Open Gym times are abbreviated, due to member travel. Please check the schedules pages for updated open gym times.
*We have a few XXL men’s t-shirts with the classic TJ’s Gym barbell logo in stock. Please email firstname.lastname@example.org if you want one!
*Introducing G.R.I.T. for teens:
G.R.I.T. @TJ’s Gym is for teens who are serious about training.
It’s for teens who want to treat training as their sport of choice and/or to become a better athlete at their sport of choice outside the gym. It’s for teens who want to take training and lifestyle choices to the NEXT LEVEL, under the guidance of some of TJ’s finest coaches. Camaraderie and group support will be a huge part of the experience, while the program design will be challenging, smart, and built for teens developing GRIT.
Email email@example.com with questions or to get on our email list for when this one-of-a-kind program launches, likely in mid-August or first week of September. Spread the word–G.R.I.T. is going to be GREAT!
*TERRITORY FOOD DELIVERIES are now at ALL THREE GYMS!!! Go to this link to get $25 your first order! Order by Thursday nights at midnight for the week ahead. It’s delicious and nutritious food, delivered right to your hands at the gyms!*We are still accepting sign-ups for our Competitor’s Program, set to begin in the next week or two!
WORKOUTS FOR THE WEEK: (This week’s Allison’s Program will be added in each class on white boards by coaches)