TJ’s Gym Workout for the Week of 5.15.17

Congratulations to Paul S. for getting married this past weekend! Some of his 6:15am SR classmates are less than thrilled with his decision. Just kidding, of course.

HAPPY MOTHER’S DAY TO YOU ALL! 

ANNOUNCEMENTS:

*It’s not too late to join the Spring-Into-Summer Nutrition Program with Coach Zoe, and it’s going to be AWESOME!!!! It starts tomorrow, Monday, May 15th, but you can start a day or two late. Better late than never, you know? Register TODAY, and make your summer better.

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*WE HAVE A TJ’s GYM FACEBOOK GROUP!!! PLEASE JOIN!!! In order to better facilitate online discussions and information spreading among our many members, we have started the TJ’s Gym MEMBERS Facebook group. Please request to join. We will let you in if you’re a current member of the gyms, and you’ll be able to interact with everyone about workouts, nutrition, you name it! This has replaced our old Google Discussion group.

*FOLLOW US ON INSTAGRAM @tjsgyms, and please email allison@tjsgym.com if you have a scoop about a TJ’s member doing something cool in the greater community or in a fitness pursuit outside the gym. We love to highlight our awesome members whenever possible!

*ANOTHER FRIENDLY REMINDER TO PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!! We recently updated our waiver and need all members to complete the revised version. It takes about 2-3 minutes, and you can find the link HERE. Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well. Please email jessica@tjsgym.com with any questions. THANK YOU FOR YOUR HELP, and sorry for the repeat reminders, but we still have many people to go before this is done!

Memorial Day Schedule:

San Rafael: 7:30 and 8:30; Mill Valley: 7:30 and 8:30; Corte Madera: 8:00

WORKOUTS FOR THE WEEK–HAVE AT ‘EM!

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About tjsgym

Owner of TJ's Gym
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