TJ’s Gym Workouts for the Week of 5.1.17

Stephen and Samantha are part of the Corte Madera Welcome Wagon.

Screen Shot 2017-04-30 at 8.46.55 PMIt was great having two of CrossFit’s super knowledgable coaches in the house at TJ’s San Rafael this weekend, running their second-ever CrossFit Masters Course.  Our own Coaches, Zoe and Nick, soaked it in all weekend long, adding to their already deep well of expertise. You old folks are in even better hands now than you were before!

ANNOUNCEMENTS:

*TJ’s TEAM CROSSFIT REGIONALS FAN T-SHIRTS ARE FOR SALE, and 100% of PROFITS WILL GO TO THE TJ’s TEAM! Go here to order yours BY TUESDAY, MAY 2nd, when the order closes! Thanks again to TJ’s Mill Valley superstar, Chris Ford, for this awesome shirt design!

 

 

 

*SPRING-INTO-SUMMER NUTRITION SHAPE-UP COMING SOON!!! Need some help to get ready for swimsuit season and look and feel your best? No problem! We’ve dialed in our Nutrition Kick-Off program and made it even better! Details and start date coming SOON, so keep your eyes peeled to the blog and the TJ’s Members page on Facebook (see below if you’re not on there already)!

*WE HAVE A TJ’s GYM FACEBOOK GROUP!!! PLEASE JOIN!!!  In order to better facilitate online discussions among our many members, we have started the TJ’s Gym MEMBERS Facebook group. Please request to join. We will let you in if you’re a current member of the gyms, and you’ll be able to interact with everyone about workouts, nutrition, you name it! This is taking the place of our Google Discussion group.

*FOLLOW US ON INSTAGRAM @tjsgyms, and please email allison@tjsgym.com if you have a scoop about a TJ’s member doing something cool in the greater community or in a fitness pursuit outside the gym. We love to highlight our awesome members whenever possible!

*ANOTHER FRIENDLY REMINDER TO PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!!  We recently updated our waiver and need all members to complete the revised version.  It takes about 2-3 minutes, and you can find the link HERE.  Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well.  Please email jessica@tjsgym.com with any questions. THANK YOU FOR YOUR HELP, and sorry for the repeat reminders, but we still have many people to go before this is done!

*SAVE THE DATE OF SATURDAY, MAY 13th for a super-fun TJ’s community event to benefit our competitors and help fund their trip to Regionals. Details to follow, but it will be a fun outdoor, family-friendly shindig starting at around 4 or 5pm and going till dark.

Memorial Day Schedule:

San Rafael: 7:30 and 8:30

Mill Valley: 7:30 and 8:30

Corte Madera: 8:00

WORKOUTS FOR THE WEEK–HAVE A GREAT ONE!

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About tjsgym

Owner of TJ's Gym
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