TJ’s Gym Workout for the Week of 4.24.17 

Thanks to everyone who came out for our photoshoot at the gyms today! We truly appreciate the effort!  We’re looking so forward to seeing the artistry from our awesome photographer, Lionel Reyes!

Meanwhile, Jacqui Miranda, a top 200 athlete in her age group IN THE WORLD, had at the CrossFit Masters Qualifier, with legendary “Coach” Ed Alvarado running the show. These two are both rockstars!

ANNOUNCEMENTS:

*GO BLUE! As you probably know by now, our TJ’s Gym competitive team qualified for the CrossFit Regionals and will be competing in Del Mar, CA over Memorial Day Weekend. We encourage you to consider attending the event and whooping it up with a bunch of your TJ’s pals.  Meanwhile, as their Road to Regionals continues, you can follow the team’s training via the following hashtags on social media: #tjsgym, #tjsteam #tjsteam2017 #teamtjs

*TJ’s TEAM CROSSFIT REGIONALS FAN T-SHIRTS ARE FOR SALE, and 100% of PROFITS WILL GO TO THE TJ’s TEAM! Go here to order yours in the next week, before the order closes! The creative and talented Chris Ford did an amazing job designing the shirt. We’re pretty sure that if there were a competition for best fan shirts, these would win!

 

 

*SAVE THE DATE OF SATURDAY, MAY 13th for a super-fun TJ’s community event to benefit our competitors and help fund their trip to Regionals. Details to follow, but it will be a fun outdoor, family-friendly shindig starting at around 4 or 5pm and going till dark.

*SPRING-INTO-SUMMER NUTRITION SHAPE-UP COMING SOON!!! Need some help to get ready for swimsuit season and look and feel your best? No problem! We’ve dialed in our Nutrition Kick-Off program and made it even better! Details and start date coming SOON, so keep your eyes peeled to the blog and the TJ’s Members page on Facebook (see below if you’re not on there already)!

*WE HAVE A TJ’s GYM FACEBOOK GROUP!!! PLEASE JOIN!!!  In order to better facilitate online discussions among our many members, we have started the TJ’s Gym MEMBERS Facebook group. Please request to join. We will let you in if you’re a current member of the gyms, and you’ll be able to interact with everyone about workouts, nutrition, you name it! This is taking the place of our Google Discussion group.

*ANOTHER FRIENDLY REMINDER TO PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!!  We recently updated our waiver and need all members to complete the revised version.  It takes about 2-3 minutes, and you can find the link HERE.  Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well.  Please email jessica@tjsgym.com with any questions. THANK YOU FOR YOUR HELP, and sorry for the repeat reminders, but we still have many people to go before this is done!

*Questions about some of the common movements we use in classes? We’ve added a video glossary of videos from CrossFit(TM) explaining points of performance and proper mechanics.  It’s a page under the MEMBERS tab on our website. Hopefully you’ll find this helpful!

WORKOUTS FOR THE WEEK:

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About tjsgym

Owner of TJ's Gym
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