TJ’s Gym Workouts for the Week of 4.3.17

Fitness for Everyone here at TJ’s Gyms!

ANNOUNCEMENTS:

OPEN GYM IN CORTE MADERA WILL CLOSE AT 11am TOMORROW: MONDAY, 4/3.

WE HAVE A NEW TJ’s GYM FACEBOOK GROUP!!! PLEASE JOIN!!!  In order to better facilitate online discussions among our many members, we have started the TJ’s Gym MEMBERS Facebook group. Please request to join. We will let you in if you’re a current member of the gyms, and you’ll be able to interact with everyone about workouts, nutrition, you name it! This will take the place of our Google Discussion group. Let’s make it happen and get the banter going!

SPRING BREAK IS THE WEEK OF APRIL 10th FOR MANY LOCAL SCHOOLS.  ALL GYM SCHEDULES WILL BE NORMAL, EXCEPT THERE WILL BE NO OPEN GYM IN CORTE MADERA FROM 9:30-12 on Monday, April 10 and Tuesday, April 11.

Teens/Tweens Classes for the week of April 10th: Please see the flyer below to register for Spring Break week Teen Classes. You need to pre-register so we know to hold classes!

Teen-Tween President's Day copy   (1).jpg

*ANOTHER FRIENDLY REMINDER TO PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!!  We recently updated our waiver and need all members to complete the revised version.  It takes about 2-3 minutes, and you can find the link HERE.  Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well.  Please email jessica@tjsgym.com with any questions. THANK YOU FOR YOUR HELP!

*Questions about some of the common movements we use in classes? We’ve added a video glossary of videos from CrossFit(TM) explaining points of performance and proper mechanics.  It’s a page under the MEMBERS tab on our website. Hopefully you’ll find this helpful!

*If you’re not into barbells or know someone who isn’t, check out TJ’s Mill Valley Bootcamp on Tuesday and Thursday mornings at 9:30!  It’s the perfect combination of foundational strength and long metabolic conditioning workouts, not to mention a welcoming crew and great camaraderie. If you know someone who might be interested, please let him/her know. No intro needed. First class is free!

jax

This superstar is Jackson S. You might recognize him as one of our teen Rodeo athletes. He’s now interning in TJ’s Corte Madera, helping with kids classes and keeping the gym in order. He’s a great guy who is invested in connecting with the community and helping however he can, so we hope you’ll introduce yourself and thank him for his efforts next time you see him! Also, thanks go out to Coach Anthony for his mentorship with Jackson.

WORKOUTS FOR THE WEEK–HAVE A GOOD ONE!

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About tjsgym

Owner of TJ's Gym
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