TJ’s Gym Workouts for the Week of 3.20.17

It doesn’t matter if the work is done at sunup or sundown, it’s consistency that matters most. 


*HUGE CONGRATS TO TJ’s Corte Madera Teen Phenom, Zach Werner, on his double podium finish at the American Open weightliting event (hardware shown below)! Zach took GOLD in the Snatch and  Bronze in both the Clean and Jerk and Total. Zach has been lifting and training at TJ’s for years now, following in his awesome mom, Lynn’s, footsteps. Props to Zach for his super hard work, as well as all of his TJ’s coaches and supporters! Shout out, also, to Coach Jasha, who has also helped Zach get to this level. The sky’s the limit for you, Zach!

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*FRIENDLY REMINDER TO PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!!  We recently updated our waiver and need all members to complete the revised version.  It takes about 2-3 minutes, so please do it now, so you don’t have to hear from us about this again! The link to the new waiver is HERE.  Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well.  Please email with any questions. THANK YOU FOR YOUR HELP!

*HEADS UP FOR YOUR SAFETY AND SECURITY: Please don’t leave valuables in your car when you come to any of the gyms (and in your life travels, in general). One of our members found out the hard way on Friday that car thefts can happen in seconds, even in great neighborhoods and in broad daylight. Don’t leave any bags in your car that might look enticing, even if it only has dirty gym clothes and a stinky blender bottle in it!

*There’s one more week left in the CrossFit Open! Come down on Friday 4-6pm to cheer on our competitive team while they do their final workouts. There’s also a huge showing going down for Team TJ’s Corte Madera this year, as always, and the magic happens there Friday 4-6pm, Sat 9-11am, Sunday 10-11am. We are proud of EVERYONE who is doing the Open, judging the Open, competing in the Open, or cheering on people who are. Crossing our fingers that we will have good news to report soon regarding our Mill Valley competitive team advancing to Regionals!

*POWER SUPPLY IS NOW IN TJ’s MILL VALLEY!  Just click on this link to place your orders, and you’ll get delicious meals delivered to the fridge in Mill Valley first thing on Monday and Thursday mornings! Just go HERE to place your order. First meal is free!  Power Supply is also delivered to San Rafael. We are currently arranging tastings for Corte Madera, so we hope to add that location soon.

*TJ’s Mill Valley Bootcamp is BOOMING on Tuesday and Thursday mornings at 9:30!  It’s the perfet combination of foundational strength (no barbells!) and long metabolic conditioning workouts, not to mention a welcoming crew and great camaraderie. If you know someone who might be interested, please let him/her know. No intro needed. First class is free!

*TJ’s Supplements are in the gyms! Recovery in Vanilla, Chocolate, and Strawberry, and Protein in Chocolate (with Vanilla and Strawberry on the way). Questions? Email



About tjsgym

Owner of TJ's Gym
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