TJ’s Gym Workout for the Week of 3.13.17

The shortest line from A to B is paved with hard-ass work.

ANNOUNCEMENTS:

*Open Gym in Corte Madera will close 30 minutes early tomorrow, Monday, 3/31. The gym will close at 11:30 and re-open at 4. 

Men's tank

*Pre-order your men’s tanks by end of day TOMORROW, Monday, 3/13!  Also, if you have an idea for an apparel item you would like to order, please let us know. We are all ears!

*PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!! 
We recently updated our waiver and need all members to complete the revised version.  It takes about 2-3 minutes, so please do it now, so you don’t have to hear from us about this again! The link to the new waiver is HERE.  Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well.  Please email jessica@tjsgym.com with any questions. THANK YOU FOR YOUR HELP!

*POWER SUPPLY IS NOW IN TJ’s MILL VALLEY!  Just click on this link to place your orders, and you’ll get delicious meals delivered to the fridge in Mill Valley first thing on Monday and Thursday mornings! Just go HERE to place your order. First meal is free!  Power Supply is also delivered to San Rafael. We are currently arranging tastings for Corte Madera, so we hope to add that location soon.

*TJ’s Mill Valley Bootcamp is BOOMING on Tuesday and Thursday mornings at 9:30!  It’s the perfet combination of foundational strength (no barbells!) and long metabolic conditioning workouts, not to mention a welcoming crew and great camaraderie. If you know someone who might be interested, please let him/her know. No intro needed. First class is free!

*TJ’s Supplements are in the gyms! Recovery in Vanilla, Chocolate, and Strawberry, and Protein in Chocolate (with Vanilla and Strawberry on the way). Questions? Email allison@tjsgym.com

WORKOUTS FOR THE WEEK:

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About tjsgym

Owner of TJ's Gym
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