Resident Nutrition Coach, Zoe, presented today to our New Year Kickoff Nutrition Group about what’s in store for month three. Stay tuned for information regarding the Spring Kickoff Nutrition Challenge coming soon!
*Week Two of the CrossFit Open, and check out Corte Madera Captains, Ham and Ed doing their thing (photo credit: Sam Pinney). Reminder, if you are participating, here are your options for being judged:
1. In classes on Fridays if you bring a buddy to judge you.
2. The following Open Gym times: Mill Valley 4-6pm Fridays, Corte Madera 4-6pm Fridays, Corte Madera 9-11am Saturdays, Corte Madera 10am-11am Sundays
3. Other Open Gym times if you have checked in ahead of time with the coach to be sure he/she does not have a personal training client scheduled.
4. By appointment with a coach at any time, for a fee of $20 paid directly to the coach.
*New TJ’s Gym Supplements are stocked and loaded at all three gyms! Check out our new chocolate, vanilla, and strawberry post-workout RECOVERY options, as well as chocolate PROTEIN (vanillla and strawberry protein on the way).
*PLEASE FILL OUT OUR NEW ONLINE WAIVER BEFORE YOUR NEXT VISIT!!!!
We recently updated our waiver and need all members to complete the revised version. It takes about 2-3 minutes, so please do it now, so you don’t have to hear from us about this again! The link to the new waiver is HERE. Please be sure to choose the “existing client” option and use the same email address you have used with us in the past. If you need to update any of your information in our system, this is a good time to do that, as well. Please email email@example.com with any questions. THANK YOU FOR YOUR HELP!
*LAST CALL for our New Pro-Style Zip Hoodies, available for pre-order till 11am Monday! Email firstname.lastname@example.org to reserve yours! PRE-ORDERS, ONLY–no extras. For real!
*New TJ’s TEEN/TWEEN SESSION BEGINS MONDAY! Be sure your kid gets registered!
*POWER SUPPLY IS NOW IN TJ’s MILL VALLEY! Just click on this link to place your orders, and you’ll get delicious meals delivered to the fridge in Mill Valley first thing on Monday and Thursday mornings! Just go HERE to place your order. First meal is free! If you’re interested in having Power Supply delivered to TJ’s Corte Madera, please email Jessica. San Rafael has been up and running for awhile now, so just email Jessica if you need information on that location’s orders and dropoffs.
*TJ’s Gym Newsletter: Please email email@example.com if you are a current member and did NOT receive our monthly newsletter last week. Thanks!
*Check out TJ’s Gym Facebook and Instagram accounts for at-home and on-the-road workouts. We will try to post as many of these as possible, if not daily, and we’d love to know if you find them useful.