TJ’s Gym Workouts for the Week of 2.27.17

In 2003, Dan Freeman came into the gym and asked if the Drake High School Mountain Bike Team could use our Spin bikes for off-season training. I said sure, and the next week Dan and three kids showed up. Fast-forward to a couple of weeks ago, when the team photo was taken for the 2017 season. That’s impressive. Photo cred to Whit Ball.

WE’VE GOT LOTS OF ANNOUNCEMENTS THIS WEEK…PLEASE READ THROUGH THEM ALL FOR THE LATEST UPDATES!

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*The CrossFit Open is underway! If you are participating and are wondering about options for being judged at the gyms, here’s what we have in place:

1. In classes on Fridays if you bring a buddy to judge you. Unfortunately, you can’t rely on the class coach or other class members to judge you. 

2. The following Open Gym times:  Mill Valley 4-6pm Fridays, Corte Madera 4-6pm Fridays, Corte Madera 9-11am Saturdays, Corte Madera 10am-11am Sundays

3. Other Open Gym times if you have checked in ahead of time with the coach to be sure he/she does not have a personal training client scheduled.

4. By appointment with a coach at any time, for a fee of $20 paid directly to the coach.

*New TJ’s Gym Supplements are HERE! Check out our new chocolate, vanilla, and strawberry (coming Tuesday!) post-workout RECOVERY options, as well as PROTEIN coming to all three gyms, stocked and loaded by Thursday. Photo cred: Chris Ford. Check out our Instagram @tjsgyms to see the winning entries to our Ski Week photo challenge. Congrats to Brian Urey for taking home a free bag of TJ’s Recovery!recoverypromo

*New Pro-Style Zip Hoodies are available for pre-order! Email jessica@tjsgym.com by THIS FRIDAY, 3/3, to reserve yours! PRE-ORDERS, ONLY–no extras!

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*New TJ’s TEEN/TWEEN SESSION BEGINS MONDAY, MARCH 6th! Be sure your kid gets registered!new-teen-session-1

*POWER SUPPLY IS NOW IN TJ’s MILL VALLEY!  Just click on this link to place your orders, and you’ll get delicious meals delivered to the fridge in Mill Valley first thing on Monday and Thursday mornings! Just go HERE to place your order. First meal is free!  If you’re interested in having Power Supply delivered to TJ’s Corte Madera, please email Jessica. San Rafael has been up and running for awhile now, so just email Jessica if you need information on that location’s orders and dropoffs. 

*Check out TJ’s Gym Facebook and Instagram accounts for at-home and on-the-road workouts. We will try to post as many of these as possible, if not daily, and we’d love to know if you find them useful.

WORKOUTS FOR THE WEEK–HAVE FUN, and REMEMBER TO RE-ENTER WISELY IF YOU’VE BEEN OUT DURING SKI WEEK!

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About tjsgym

Owner of TJ's Gym
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