TJ’s Gym Workouts for the Week of 2.6.17

liz-anderson

Liz Anderson stepped into a galaxy outside her comfort zone, competing at our 7th-annual NorCal Masters event last weekend. Here she is during the 1.1-mile 20-pound weighted-vest run event.  Liz set her sights on a lofty goal of competing at NCM, worked with the awesome Coach Zoe, created a plan, and executed perfectly. Congratulations, Liz and Zoe, on this wonderful accomplishment! You made us all proud!

ANNOUNCEMENTS:

*The CrossFit Open begins February 23rd. We will be setting up TJ’s Gym Teams for each of our three locations by end of day Tuesday, February 7th. You can register for the Open now if you plan to participate, and we will let you know when we have our teams up and running, so you can join. You can find out more info about the Open here.  Next week, we will officially introduce you to our hard-working and fabulous competitive team out of TJ’s Gym Mill Valley. They’ve been working super hard to prepare for the Open and Regionals, and we’re looking forward to watching their performances!

*POWER SUPPLY IS IN TJ’s MILL VALLEY! Another suggestion box suggestion implemented!  Just click on this link to place your orders, and you’ll get delicious meals delivered to the fridge in Mill Valley first thing on Monday and Thursday mornings! First delivery date is Monday, January 30th, so ORDER UP!!!! Just go HERE to place your order. First meal is free!  If you’re interested in having Power Supply delivered to TJ’s Corte Madera, please email Jessica! Thanks!

*Bootcamp in TJ’s Mill Valley is a big ol’ hit!  Tuesday/Thursday 9:30am. Please bring friends who might be curious about TJ’s but a little shy around barbells. It’s a GREAT, High-Energy class, and no formal intro is needed. Friends can email jessica@tjsgym.com to get started. First class is free!

*NorCal Masters shirts for sale! $10 each, cash only, all going to Juggling for Jude! The shirts are pretty awesome, featuring our super-cool NCM 2017 logo below! Email allison@tjsgym.com to request a shirt.

tjsncm17-2b-revised

Have a great week, Everyone, and let us know if you have any questions or concerns! We are here to listen and help!

WORKOUTS FOR THE WEEK:

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About tjsgym

Owner of TJ's Gym
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