TJ’s Gym Workout for the Week of 1.9.17

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RUNNING INTO THE FIRST FULL WEEK POST HOLIDAY MADNESS!

Welcome back to those of you who have been out of town or just out of the gym!  Take it easy upon re-entry to classes, and give the coach a heads up if you need guidance getting safely back into things. Our Nutrition Kick-off group is killing it!  Let us know if you want in on a one-week delay–it’s still possible to get yourself on track for Spring. Feel great, look great, peform well! Email allison@tjsgym.com if you want in.

ANNOUNCEMENTS:

*Martin Luther King Day is Monday, Jan 16th. We will have a holiday schedule at the gyms:

San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym

Corte Madera: 8am class and 9-10am Open Gym

ALL KIDS AND TEEN CLASSES ARE ON!!!!

*We’ve got another WHOLE LIFE CHALLENGE TJ’s Team going! It starts Jan 21 and is a great low-cost way to get the structure, guidance, and camaraderie you might need to get yourself and your habits back on track.  Click on this link to join!

*Our annual NorCal Masters Competition is coming up on Saturday and Sunday, January 28 and 29. We have a team of eight TJ’s Gym superstars competing:

35-39 Will Egan, Jake Durling, Greg Crane, Jesse Maddex

40-44 Shari Mueller

45-49 Lisa Smith

55-59 Liz Anderson, David Baylor

Mark your calendars, and get ready to come to the amazing Craneway Pavilion in Richmond to cheer them on, soak in the inspiration, and have a blast. If you want to volunteer, we’d love to have you, and you’ll get a super-cool NCM t-shirt. Check out our logo for this year’s event, based on an iconic album cover from back in the day, as our NCM logos always are. We hope to see many of you there!

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*We are in the process of finalizing our own TJ’s Gym recovery formula in vanilla and chocolate flavors, so please reach out to Allison if you’d like a sample when we have them. We will continue to carry All Pro Science protein powders and Lemonade/Fruit Punch recovery drinks, but we know some of you prefer vanilla and chocolate for your recovery. Yet another suggestion box suggestion fulfilled! We’re excited to roll out TJ’s post-workout goodness, so stay tuned!

*Don’t forget to get on our Discussion Board! It’s a great way for us to communicate with you all and for everyone to chat online. SugarWOD is for workout tracking, and the D Board is for chatter and announcements! Email allison@tjsgym.com for an invite.

*Don’t forget you can get monthly deliveries of Pure Pharma 3, their vitamin packs that give you all the high-quality Fish Oil, Vitamin D3, and Magnesium. Sign up for their 30-day supply boxes so you don’t miss a beat! And you’ll even get 15% off your first month when you order! Here is the link to order with the our TJ’s Gym one-month discount.

WORKOUTS FOR THE WEEK:

monday-01-09-2017tuesday-01-10-2017wednesday-01-11-2016strength-wednesday-01-11-2017thursday-01-12-2017friday-01-13-2016saturday-01-14-2017sunday-01-15-2017sunday-01-15-2017-barbell

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About tjsgym

Owner of TJ's Gym
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