TJ’s Gym Workouts for the Week of 11/28

We hope you all had a great Thanksgiving holiday! Coach Veronika is one of the many people for whom we are thankful. She’s as fabulous a coach with teens as she is with adults!img_3753

We had more than 120 people working out for our Thanksgiving Day workout! It was a blast, as always. Thanks to everyone who came out to be a part of it!

ANNOUNCEMENTS:

*SUGARWOD: We are moving to a super-cool online community forum called SUGARWOD, which will enable you all to post daily workout results, comment on each other’s posts, share information, track PR’s and other gym data, and generally connect to our awesome community much more efficiently than you do now. We are very excited to launch this new forum THIS WEEK!!!!! You will get an email on Tuesday with details on how to sign up! This is but one of the improvements we are rolling out at TJ’s Gyms that you will see in the coming weeks.  We look forward to your feedback as we continue to strive to make your experience the best it can possibly be!

*NORCAL MASTERS, our TJ’s Gym-produced, world-renowned fitness competition previously open to athletes over the age of 40 IS NOW OPEN TO AGES 35-39 as well! Just go HERE. This 7th-annual NorCal Masters event will be held on Jan 28 and 29 at the Craneway Pavilion in Richmond. It’s awesome!

SUGGESTION BOXES:  Don’t forget that we still have suggestion buckets in all of the gyms, by the retail areas.  We have already implemented a number of your suggestions, so please keep them coming!

*TJ’s Gym Holiday Party: If you’re an adult member of TJ’s Gym, you should have received an Evite to the party, which will be held on Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season. We will have appetizers, booze, and DJ-spun music. Get it.

*TJ’s Gym SPARTAN RACE TEAM and TRAINING GROUP for APRIL, 2017:  If you’re interested in being a part of a TJ’s training group and team for the Spartan Race in San Jose in April, please email allison@tjsgym.com.  Check out more info on the race here.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email jessica@tjsgym.com, and if we get enough interest, we will make that happen! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 28, 2016:

monday-11-28-2016tuesday-11-29-2016wednesday-11-30-2016strength-wednesday-11-30-2016thursday-12-01-2016friday-12-02-2016saturday-12-03-2016sunday-12-04-2016sunday-12-04-2016-barbell

About tjsgym

Owner of TJ's Gym
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