TJ’s Gym Workouts for the Week of Nov. 21




Intern coach, Kristel, is rapidly becoming a fixture in the gyms. She’s got great energy and is soaking in all of her coach training, and we are super excited about her coming aboard our team.  Introduce yourself the next time you see her, and listen up, because she’s got some great pointers to give!


*NorCal Masters, our TJ’s Gym-produced, world-renowned fitness competition previously open to athletes over the age of 40 IS NOW OPEN TO AGES 35-39 as well! If you are interested in competing and have any questions, please email right away.  Registration for this age group will open THIS FRIDAY, NOV 25th at 8am PST.  This 7th-annual NorCal Masters event will be held on Jan 28 and 29 at the Craneway Pavilion in Richmond. It’s awesome!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

Gym Schedules for Friday, Nov 25th:

*San Rafael and Mill Valley:  7:30, 8:30, 9:30 +30 min extra Open Gym (gym stays open till 11am)

*Corte Madera: 8am class, 9-11am Open Gym 

Normal schedules resume Saturday, November 26th. HAPPY TURKEY, EVERYONE!

*SUGARWOD: We are moving to a super-cool online community forum called SUGARWOD, which will enable you all to post daily workout results, comment on each other’s posts, share information, track PR’s and other gym data, and generally connect to our awesome community much more efficiently than you do now. We are very excited to launch this new forum in the next couple of weeks, so stay tuned for details on how to sign up! This is but one of the improvements we are rolling out at TJ’s Gyms that you will see in the coming weeks.  We look forward to your feedback as we continue to strive to make your experience the best it can possibly be!

SUGGESTION BOXES:  Don’t forget that we have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you to know what changes or additions would help, so please take a minute to jot down what you’d like to see!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season. We will have appetizers, booze, and DJ-spun music. Get it.

*TJ’s Gym SPARTAN RACE TEAM and TRAINING GROUP for APRIL, 2017:  If you’re interested in being a part of a TJ’s training group and team for the Spartan Race in San Jose in April, please email We just need one more athlete before we have enough for a team. Check out more info on the race here.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email, and if we get enough interest, we will make that happen!

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.




About tjsgym

Owner of TJ's Gym
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