TJ’s Gym Workouts for the Week of Nov. 14th

 

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Do you currently have your kid in one of our teen, tween, or kids classes? If not, what are you waiting for?  It’s the hippest thing to do that’s good for you, and our super coaches could not be better role models for your kids. Email jessica@tjsgym.com for details. 

ANNOUNCEMENTS:

*Open Gym Corte Madera will close 30 minutes early tomorrow, Monday 11/14, only. Get in before then, or come later in the day. Thank you!

*NorCal Masters, our TJ’s Gym-produced, world-renowned fitness competition for athletes over the age of 40, is coming up Jan 28 and 29, 2017.  Priority registration for TJ’s members and all athletes who competed in 2015 and 2016 goes live tomorrow, Monday 11/14 at 8am and ends at midnight on 11/16. When registration goes live to the public on 11/18, most divisions will sell out in minutes, so if you want in, please take advantage of the early registration period. You can find the link and more info on the discussion board or by emailing jessica@tjsgym.com.  GO BLUE!

SUGGESTION BOXES:  Don’t forget that we have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you to know what changes or additions would help, so please take a minute to jot down what you’d like to see!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!  If you would like to see deliveries to TJ’s Mill Valley or Corte Madera, please email jessica@tjsgym.com, and if we get enough interest, we will make that happen! mypowersupply.com/yum/

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New Bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.

WORKOUTS FOR THE WEEK OF NOVEMBER 14th:

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About tjsgym

Owner of TJ's Gym
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