TJ’s Gym Workouts for the Week of Nov 7th



I feel the need to once again give  a huge thank you to our Crew for the Rodeo.  If you look at this picture alone you will see, among others, a teen in our program, his father, a team who was in the finals at last year’s Rodeo, someone who has volunteered at nearly every event we’ve had since he joined a few years ago, and one of the first members ever from when we opened in 2002.  They all volunteered their time to support this community.  This isn’t a gym, it’s a family.

RODEO VIDEO: Check out this great video from the RODEO made by Charlie Werner, twin brother of Scaled Men’s divsion Champ, Zach Werner. THANKS for a great snapshot of a great day, Charlie!
SUGGESTION BOXES:  By end of the day on Monday, we will have suggestion buckets in all of the gyms, by the retail areas, where they will stay through the rest of November.  We want to continue to support you in your quest for a higher level of fitness, and we want to hear from you, so please take a minute to jot down what you’d like to see!

KIDS HAVE VETERANS DAY OFF FROM SCHOOL AND NOTHING TO DO? How about some awesome soccer skills training for a great cause? Check out the flyer here. Soccer it up from 1-2:30pm at Hall Middle School turf field. 

VETERANS DAY SCHEDULE AT TJ’s:  ALL CLASSES ARE ON AS USUAL! Thank you, veterans, for your service!

*THANKSGIVING DAY WORKOUT 9am REDWOOD HIGH TRACK. This will be our 11th Thanksgiving Day TJ’s Community workout!  Friends and family are welcome! We bring gear to the track and have a blast getting more than 100 people moving together pre-Turkey feast. MARK YOUR CALENDARS!

*TJ’s Gym Holiday Party: Saturday, December 17th 7pm at TJ’s Gym San Rafael. We transform the gym, and people transform themselves (from gym clothes to party clothes)! This is always a crowd favorite and guaranteed to be one of the most parties of your season.

*Don’t forget to make use of Power Supply Meals during this busy time of year.  Power Supply delivers fresh meals to TJ’s San Rafael twice weekly. Order meals online, pick them up when you come to the gym, and get a break from cooking without a break from great quality food.  To place your order, just click on the link below!

*Pure Pharma 30-Day Supply boxes of all the vitamins you need can now be ordered by monthly prescription and delivered to your home! Just place your order through the TJ’s link, and get your first month at a 15% discount! Here is the link to order with your discount. Feel free to share with friends and family!

*The New bootcamp/CrossFit Lite classes with Allison and Nicki are going strong!  Come out Tuesdays and Thursdays at 9:30am in Mill Valley if you’re up for just enough foundational strength with lots of conditioning. New people are welcome–no intro needed,  no techincal work with barbells, and tons of fun, so bring friends!  First class is free for newbies, and then we sell class packs or monthly access.





About tjsgym

Owner of TJ's Gym
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