TJ’s Gym Workouts for the Week of Sept. 19



We are thrilled to report that our good friend and TJ’s OG, Whitney Wyatt, is recovering well from a recent medical scare. In a month’s time, Whitney is expected to be good as new, but in the mean time, he and Gina still welcome your positive thoughts and prayers. We plan to keep him in mind with each workout between now and his full recovery!



Hyden is in for the Rodeo!  Keep an eye on the Teen Division this year, with some serious athletes participating.  Time to step into the ring, People! REGISTRATION INFO IS BELOW. You need to pull the trigger by September 26th in order to get an event t-shirt. It’s the most fun you’ll have exercising. We promise!

Congrats to everyone from TJ’s Gym who are part of the Ultimate Hawaiian Trail Run, which raises funds for needy kids in Hawaii. Felipe and Tracy G-K are especially involved, so congrats to you both for your hard work and amazing results with this great, muddy event!

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*Open Gym in Mill Valley will close an hour early–at noon–this Thursday, September 22 and next Thursday, September 29.  The gym will re-open as usual for the 3pm class on both days.

*SPECIAL GUEST COACH THIS TUESDAY, September 20th at the 5:15 and 6:15 AM classes in San Rafael!  The one-and-only Kelly Starrett of and San Francisco CrossFit will be coaching both classes! How awesome is that?!?!?  This is your chance to take a class with a trailblazer in the world of fitness and body mechanics. An hour with Kelly at the gym is a gift. We know you’ll enjoy it!

*TJ’s RODEO!!!!! SUNDAY, OCTOBER 23rd at the San Rafael gym.  Registration is now LIVE!!!!!!!! Don’t wait. Get it now!  We’ve got all sorts of options (individual, partner, scaled, Rx, TEENS!!!!), so no excuses!  It’s the most fun you’ll have exercising–that we can promise!   Registration includes your event t-shirt.

Go HERE to register for partners.

Go HERE to register as an individual (including teens).

We cannot wait for this awesome event!  Email if you want a partner and need help finding one.

**The Whole Life Challenge started on September 17th, but you can still registerThe link to participate alongside your fellow TJ’s peeps is here. It’s a great way to get your act together if you’re in need of some re-routing!

**We still have some great sponsorship opportunities for both the TJ’s Rodeo and NorCal Masters events. If you have a business you’d like to promote, please email to get more information.  We are on the brink of announcing our NorCal Master registration dates, so if you want exposure to a huge number of athletes ages 40+, this will be your chance. Don’t delay!



About tjsgym

Owner of TJ's Gym
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