TJ’s Gym Workouts for the Week of Sept. 5


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Congratulations to this good-looking and very strong crew who ran the 36th Annual Mt. Tam Hill Climb today! Looks like a great way to make use of their fitness! Thanks for the photos and tags on social media!

We hope you all had a safe and fun end-of-summer holiday weekend.  It’s always a tough Tuesday after Labor Day, but after a couple of weeks, routine always sets in, and life seems to normalize. We say it all the time, but we will always be here when you come back and buckle down to create and meet new goals. On that note…

*TJ’s RODEO!!!!! SUNDAY, OCTOBER 23rd at the San Rafael gym.  Registration is now LIVE!!!!!!!! Don’t wait. Get it now!  We’ve got all sorts of options (individual, partner, scaled, Rx, TEENS!!!!), so no excuses!  It’s the most fun you’ll have exercising–that we can promise!   Registration includes your event t-shirt.

Go HERE to register for partners.

Go HERE to register as an individual (including teens).

We cannot wait for this awesome event!  Email if you want a partner and need help finding one. Rodeo matchmaking is her side gig.

**The next Whole Life Challenge will begin on September 17thThe link to participate alongside your fellow TJ’s peeps is here. Register today and start getting psyched to right your ship in time for the next item on this list (or just to feel and look better by holiday time!).

**FREE Seminar for TJ’s members: Sunday, September 18th 10:30am at TJ’s Mill Valley. Speakers will be TJ, Dr. Drew, and Coach Gabe, whose other day job is with Pure Pharma. The seminar will cover injury prevention, body mechanics, modifications, training and recovery, and supplementation for optimal health and performance. (Please note we originally mentioned Sept 11th, but this will happen on September 18th).

**New Teen class is going strong in Mill Valley with Coach Anthony!  Thursdays at 4pm. Email to get your teen registered!  We have lots of other kids and teen classes ongoing and starting up for fall, so email if your teen is ready to jump in!

**Let us know if you want in on the TJ’s NorCal Masters 2017 training group. Starting in September, a group of TJ’s over-40 rockstars will train together in preparation for this great event!

**We have some great sponsorship opportunities for both the TJ’s Rodeo and NorCal Masters events. If you have a business you’d like to promote, please email to get more information.

**A HUGE THANK YOU TO OUR COMMUNITY FOR YOUR SUPPORT OF JUGGLING FOR JUDE! After three summers (and 2 off-seasons) of juggling her soccer ball and doing various events and promotions, our daughter, Hollis, passed the $100,000 mark  last week for St. Jude Children’s Research Hospital. We are extremely touched and grateful for the contributions from so many TJ’s families over the years. Your support has been tremendous! Hollis is committed to juggling until there’s a cure of cancer, so thank you for keeping Juggling for Jude in mind in the future as you choose recipients for your charitable giving. THANK YOU, THANK YOU, THANK YOU from the entire Belger Family!

It’s Tester Week! Good luck, Everyone!  We are testing every 8-10 weeks, and it’s time. Take it easy if you’re re-entering after some time off. As always, coaches can help with any modifications you need.

Tuesday 09-06-2016Strength - Wednesday 09-07-2016Wednesday 09-07-2016Thursday 09-08-2016Friday-09-09-2016Saturday 09-10-2016Sunday - 09-11-2016Sunday 09-11-2016 Barbell -



About tjsgym

Owner of TJ's Gym
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