TJ’s Gym Workout for the Week of Aug. 28


The men of the TJ’s Gym Strength Class.  Have you ever had to write and delete a caption to a picture a dozen or so times?















And above, we have some Ladies of TJ’s Corte Madera, along with once-our-coach-always-our-coach, Jaime whooping it up in the big city on Saturday night. We love our community, and it always warms our hearts when we see you getting together outside of the gym walls!


We have lots of great events on the TJ’s horizon, so be sure to read through all of these!

**The next Whole Life Challenge will begin on September 17th. The link to participate alongside your fellow TJ’s peeps is here. Register today and start getting psyched to right your ship in time for the next item on this list (or just to feel and look better by holiday time!).

**The TJ’s Rodeo will be held on Sunday, October 23rd at TJ’s San Rafael. We will have individual male and female Rx and Scaled divisions, as well as mixed-gender partners Rx and Scaled. Email if you would like some matchmaking for a partner at your level.  We will also have a small teen division, so keep that on your radar if you are, or have, a teen in our program! We will post all registration links after Labor Day weekend. This will be our 10th Rodeo, and it gets better every year. Kind of like Doug Kyle.

**FREE Seminar for TJ’s members: Sunday, September 18th 10:30am at TJ’s Mill Valley. Speakers will be TJ, Dr. Drew, and Coach Gabe, whose other day job is with Pure Pharma. The seminar will cover injury prevention, body mechanics, modifications, training and recovery, and supplementation for optimal health and performance. (Please note we originally mentioned Sept 11th, but this will happen on September 18th).

**New Teen class starting in Mill Valley with Coach Anthony!  Thursdays at 4pm starting on September 1, 2016! Email to get your teen registered!  We have lots of other kids and teen classes ongoing and starting up for fall, so email if your teen is ready to jump in!

**Open Gym on Thursdays in Mill Valley are back, starting after the 8:30am class at 9:30am and ending at 1:00pm. All other times remain on the schedule!

**Let us know if you want in on the TJ’s NorCal Masters 2017 training group. Starting in September, a group of TJ’s over-40 rockstars will train together in preparation for this great event!

**We have some great sponsorship opportunities for both the TJ’s Rodeo and NorCal Masters events. If you have a business you’d like to promote, please email to get more information.

Workouts for the Week:

08-29-2016 08-30-2016 08-31-2016 09-01-2016 09-02-2016 09-03-2016 09-04-2016 Barbell 09-04-2016 Strength - 08-31-2016


About tjsgym

Owner of TJ's Gym
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