TJ’s Gym Workouts for the Week of August 8th, 2016.


31 Heroes was a big success.  Thank you all for your donations to this important cause!

KellyHumanPerformance    Olihumanperformance

Thanks to everyone who attended our Human Performance Seminar with Kelly Starrett and Oli Mittermaier. How lucky we were to learn from these great minds! We’re already looking forward to the next one!

*The TJ’s Rodeo will feature Men and Women Individual Divisions plus Mixed Gender partner Divisions. We will offer Scaled and Rx for all divisions, as well as a Teen Division this year! Get ready to bring it this Fall–date to be determined ASAP!!!

*We announced the dates of our 7th-annual NorCal Masters competition a few days ago. If you’re over 40 and serious about competing, this event is for you. Check out the info here, and rest assured that all TJ’s members will be given priority registration. Tell your non-TJ’s friends so they don’t get sold out!

More announcements next week–it’s been busy around here at TJ’s HQ!

Have a great week of workouts, Everyone! Let the Olympics inspire you, whatever your level!

08-08-2016 08-09-2016 08-10-2016 08-11-2016 (1) 08-12-2016 08-13-2016 08-14-2016 Barbell 08-14-2016

About tjsgym

Owner of TJ's Gym
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