TJ’s Gym Workout for the Week of Aug. 1st

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The Charge of the Meathead Brigade is back, and we couldn’t be happier about it.

We had a great TJ’s Staff party on Saturday night. Man, we have a super cool and chill crew. Thanks to Susan and Steve Crane for hosting all of us knuckleheads and encouraging the ping pong madness. If there’s ever a team ping-pong competition in the Bay Area, please let us know. We are stacked. Here are just a few photos from the night.

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*The 31 Heroes Workout is coming up next weekend!

The 31Heroes workout was designed to remember the fallen heroes of Extortion 17, the helicopter downed in Afghanistan on August 6, 2011. Thirty military service members were lost in this tragic event. The 31Heroes workout honors their legacy of sacrifice, raising funds for veterans needing treatment for PTSD and TBI (Traumatic Brain Injury). Read more about 31Heroes here.

The TJ’s Gym 31Heroes workout will take place on August 6th, 2016, from 7:30-10:30 at all three of our locations.  We will be running the workout in all classes that day, so if you show up, you’ll be doing it as prescribed OR with any necessary scaling for you. We encourage you to consider donating to this great cause.


Human Performance Printable updated

*Last call to register for our Human Performance Seminar coming up this Sunday, August 7th. Don’t miss out on this rare opportunity that will help you function better, as an athl


We’ve got a tough but fun week coming up.  We think you should apply your fitness every once in a while. I asked some of our coaches to supply a workouts that are a combination of super fun and super tough.  Don’t be afraid to scale or modify.  All of our coaches are prepared for you to have a great week, whether this means going all out on these workouts or re-entering from your summer travels.


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About tjsgym

Owner of TJ's Gym
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