TJ’s Gym Workouts for the Week of July 25th

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Adel, Jefferson, and Christina are new, short-term, members.  Adel joins us from SFCF for a couple of months before he leaves for a new job in New York. Jefferson and Christina are in from Brazil for a month, before returning so Jefferson can finish Vet School.  English is not Jefferson’s first language, but he did tell me he loved me after class on Sunday, and I’m taking that to the bank.


*Open Gym and Class Schedules can be found on the Schedules page of our website. We have many open gym options at all three locations. Please note that until Aug 25th, the Mill Valley gym will close after the 8:30am class (9:30am) and will re-open at 3pm.

*Step up your game and get on the Discussion Board! Email to participate in this online forum that has been a foundation of our TJ’s Gym community since day one!

*Human Performance Seminar spaces are still available but going fast! If you want in on this awesome learning opportunity for your body and mind, email Performance Printable updated

*Last call for our Soccer Juggling Clinic THIS SATURDAY for ages 8-14 also still has spots available. Great coaching, great for skill-building, and for a great cause!


*We’ve got two amazing, community-driven tests of fitness on the horizon.

First, some time October or November (date TBD–we promise to let you know ASAP), is the TJ’s Rodeo. It’s the competition of the year for our TJ’s community and is always a ton of fun and a great way to step outside of your comfort zone in the company of friends. Keep that on your radar as you enjoy your summer indulgences!

Second, for those of you who will be 40 or older come January, 2017, our 7th-annual NorCal Masters competition is known around the world as a premier event for masters athletes who train in CrossFit and functional fitness. If you’re interested in being part of a training group we are putting together for this competition, email to get more information. It’ll be a great way to keep your eye on the prize and train with others with a similar goal. We will be officially announcing the dates in the next week or two, as well as other registration details. As always, TJ’s members will have priority registration!

*Newsletter coming this week to your email inbox!  Keep your eyes out for our latest newsletter in the next few days. If you don’t receive it, please email, so we can be sure to get you on the mailing list!

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About tjsgym

Owner of TJ's Gym
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