TJ’s Gym Workouts for the Week of July 18th


Doug Kyle’s badass and lovely daughters model their new TJ’s Gym Muscle Tees. Did you get yours yet? They’re available at all of the gyms in four cool colors. Get some!


*Human Performance Seminar (Sunday, August 7th) spots are filling quickly. Check out the flyer below and email to register. It’ll be a GREAT day of learning from some super-sharp minds in the fitness and mindfulness fields!

Human Performance Printable updated.jpg

*If you have a soccer player age 8-14 who wants or needs to get better at juggling and ball control, check out this soccer juggling clinic we are sponsoring, and get that player registered ASAP!  100% of the fee goes directly to St. Jude Children’s Research Hospital! Saturday, July 30th.


*Questions about programming? Issues with anything gym related? Feel free to email to get your questions and concerns addressed. We are here to help and make things better for you if need be, so don’t be afraid to reach out!

*Texts from the gym: Occasionally we have announcements we need to get out quickly, so we use texts instead of the blog. We try to keep our texting to a minimum and realize that you might not want to receive announcements. If that’s the case, just follow the prompts to be removed from our text list next time you get a text from us. We love having the service available to us, especially in cases of an unusual schedule change for a holiday or other event.

07:18:2016 07:19:2016 07:20:2016 07:20:2016STRENGTH 07:21:2016 07:22:2016 07:23:2016 07:24:2016



About tjsgym

Owner of TJ's Gym
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