TJ’s Gym Memorial Day Workout


Tomorrow we honor those who have given the ultimate sacrifice for our freedoms. We hope you will all take some time to be thankful for, and remember, those who have died in defense of our country. If you are coming to the gyms, you will be completing a CrossFit Hero Workout called “Whitten.” Please see the notes below, and keep Captain Whitten and his family in your thoughts as you tackle this challenge.

Please note that we will be posting the weekly blog on Monday night this week, given the holiday.

Memorial Day Schedule: 

San Rafael 7:30, 8:30, 9:30; Corte Madera: 8, 9; Mill Valley 7:30, 8:30, 9:30


Five rounds for time of:
22 Kettlebell swings, 2/1.5 pood
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball”

TJ’s Notes: Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.


About tjsgym

Owner of TJ's Gym
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