Workouts for the Week of May 23rd, 2016


Be sure to introduce yourself to your fellow classmates every time you come. Some old friends are back in the mix, and there’s always the chance people have forgotten names in the daze of the workout. #Community


*Please note the Memorial Day Holiday Schedule for Monday, 5/30/16:

San Rafael: 7:30, 8:30, 9:30 with Nick

Mill Valley: 7:30, 8:30, 9:30 with Anthony

Corte Madera: 8:00 and 9:00 with Evan

*Please Note Our Regular Gym Hours at all Three Gyms*

We are working hard at getting all three gyms open as often as possible! Below are the gym hours for now, including when either classes or staffed Open Gym times. All schedules can be found at

Mill Valley

Monday – Friday 5:15-7:15am; 8:30am-1:00pm; 3pm-7pm

Saturday: 7:30am-10:30am

Sunday: 8am-10am

San Rafael:

Monday-Friday 5:15am – 1:00pm ; 4:00-6:30 or 7pm (6:30 pm close on Mon/Wed; 7:00pm close on Tues/Thurs; 6pm close on Friday)

Saturday 7:30am-10:30am

Sunday 8:30am-10:30am

Corte Madera: 

Monday – Thursday 6am-12pm ; 4pm – 6pm (Tues and Thurs open till 6:30pm)

Friday 6am-12pm

Saturday 8am-12pm

Sunday 9am-11am

*Bring-a-Friend Workouts with TJ! Bring a friend new to TJ’s Gym and you can both come free. TJ will do a user-friendly workout and will offer all sorts of tidbits about health and fitness. Introduce your friend to TJ’s and have a fun workout, to boot!

Corte Madera Saturday, June 4th 9am

San Rafael Saturday, June 11th 9:30am


*Introducing GABE YANEZ to the TJ’s Gym Staff!*

Gabe is a New Yorker who recently made the move to The Bay Area. As an athlete, he swam and ran cross country through high school and college, which seamlessly translated into his becoming a competitive triathlete soon after graduating. Gabe represented Team USA at the amateur level Olympic distance triathlon world championship in London in 2013. Gabe found CrossFit while searching for different ways to get stronger on the bike portion of that race, and the sport of CrossFit has since become Gabe’s outlet for his strong competitive drive.

As a coach, Gabe has more than two years of experience coaching at CrossFit Garden City, one of the largest CrossFit affiliates in the Northeast. He loves coaching and is excited to continue to work with people who are ambitiously looking to become healthier versions of themselves. Gabe’s people-first mindset fits in well with the community atmosphere at TJ’s Gyms, and he is technically sound and pays close attention to the mechanics of movement.

Gabe also works for PurePharma, a health supplement company located right here in Marin (you can find some of their products in our gyms). Gabe knows his stuff when it comes to supplements and nutrition, and is more than happy to answer your questions any time! 

CrossFit Level 2

Check out Gabe’s awesome coaching on Sundays in Corte Madera! Gabe is a super-knowledgable, technical, and inspiring coach with years of experience coaching CrossFit back east.  Please welcome him with open arms, and have a blast in his classes!

*Change happens, and we have a coach moving on, with Shanna no longer working at the gym. We will miss her dedication to fitness and her passion for program design, and we wish her all the best in her next steps! Thanks so much for your hard work and for being a part of the TJ’s Family, Shanna!

The Thursday 5:15, 6:15am classes in Mill Valley will now be coached by Mammoth Bar’s best, ANTHONY (yes!), and the Tuesday 8:30, and 9:30 classes in Mill Valley will now be coached by crowd favorite, NICKI!!!! Yep, she’s BACK!  (FYI, Allison is subbing the this week while Nicki is unavailable).

The Monday afternoon/evening shift from 3-7pm in Mill Valley will now be headed by the ever-awesome Coach EVAN!  (Triple yes!). And, as we mentioned above, new Gabe from NY is IN for Sundays in Corte Madera, and we couldn’t be luckier to have him join our kick-ass coaching staff (More yes!).

*Last note: Kids Coach, Brianna, is moving to Hawaii! Thanks, Bri, for doing such a great job with our Tuesday Kids crew in Corte Madera, and we hope you have a great time in Hawaii! Bri will be around for two more coaching days (till 5/31), and then the kids program will be in great hands with our other awesome kids coaches! If your child is in one of Brianna’s classes, you’ll be getting an email from Jessica about the class continuation of classes in the next couple of days.

Screen Shot 2016-05-22 at 8.05.58 PM

Screen Shot 2016-05-22 at 8.04.27 PM

Screen Shot 2016-05-22 at 8.03.19 PM

Screen Shot 2016-05-22 at 8.02.30 PM

Screen Shot 2016-05-22 at 8.00.40 PM

Screen Shot 2016-05-22 at 7.59.51 PM

Screen Shot 2016-05-22 at 7.58.55 PM

Screen Shot 2016-05-22 at 7.57.04 PM


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s