TJ’s Rodeo Lead Sponsors, Registration Still Open, Corte Madera Prep, and TJ’s Gym WOD for Mon. Sept 16th and Tues. Sept 17th

The Rodeo is going to be awesome. You know that already. But what you may not know is that without the support of sponsors, we wouldn’t be able to hold it in the amazing 20,000 square foot venue that is the Civic Center Exhibition Hall.

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Our lead sponsor for this event is Reebok.  You all know Reebok and you probably know that Reebok is the title sponsor of the CrossFit Games.  What you may not know is how much Reebok does for CrossFit affiliates worldwide, and especially for TJ’s Gyms.  Reebok has been incredibly generous in their support of our competitive events and our coaching staff.  Each athlete at the Rodeo will get a Reebok bag full of goodies and a Reebok event t-shirt, and there will be some super-cool Reebok prizes for the winners in each category.  We encourage you to shop Reebok for your CrossFit apparel needs. Their stuff is awesome, and they have been very good to us!

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Our secondary lead sponsor is Parallel Advisors.  PA is an investment advisory firm founded by TJ’s Gym members, Jake Schutt and CJ Rendic.  This is their third year of involvement with the TJ’s Rodeo (formerly TJ’s Games), and we are extremely grateful for their generous support.  If you are in need of financial advice or planning, look no further than Jake and CJ and their expert crew at Parallel Advisors.  Check out their website for more information about the services they offer.  These guys know what they do!

If you haven’t registered for the Rodeo yet but you’re getting that sinking feeling that you might be missing out, read Steve Crane’s post on the discussion board.  If you decide to take the plunge, you can still get a shirt in the size of your choice, if you register by tomorrow.  Just do it, already!

CORTE MADERA UPDATE:

The new gym will open on Tuesday afternoon with the kids class and 5pm regular class.  If you are inclined to help with the frenzied final preparations, feel free to show up Monday after 3:00 or Tuesday after 1:00.  The final push is here, and we could use help.  Wear grungy clothes if you come, and thank you in advance!  The address is 118 Corte Madera Avenue.  We can’t wait to open the doors!

Mon. Sept 16th

WOD

All Levels
A. Push Press; 2.3.4 (drop set – weight gets stripped a little bit between 2, 3, and 4); rest 2:30; 4 sets
For Time
27-21-15
Thuster (75/55)
KBS (53/35)
+
Run 600m
Wrench
A. Split Jerk; 10mins to build to a max
B. Push Press 3 reps x 3 sets

For Time
27 Thrusters 75/55
1 Legless rope climb 15′
21 Thursters 75/55
1 Legless rope climb 15′
15 Thursters 75/55
1 Legless rope climb 15′
9 Thursters 75/55
1 Legless rope climb 15′
10min CAP

Metabolic

200m Run or Row

21 DB Thrusters 45/30

21 Situps

200m Run or Row

15 DB Thrusters

15 Situps

200m Run/Row

9 Thrusters

9 Situps

200m Run or Row

21 DB Push Press

21 Box Jumps 24/20

200m Run or Row

15 DB Push Press

15 Box Jumps 24/20

200m Run or Row

9 DB Push Press

9 Box Jumps

Mobility WOD 

Tues. Sept 17th

WOD

All Levels
A. EMOM x 12mins
Odd – 3 Power Cleans
Even – 8-10 Weighted Push Ups
*Strength focus on EMOM

B. 4 Sets for Times
5 Hang Power Cleans (lighter and faster than part A)
8 Burpees
30sec Row/AD Sprint
rest 2-3mins
Wrench
A. EMOM x 12mins
Odd – 1.1 Power Clean @ 80%
Even – Close Grip Bench Press 5 reps tough
B. 4 Sets for Times
5 Hang Power Cleans (155/105 – should be fast)
8 Burpees
14 Calories Sprint Airdyne
rest 3mins

Out of Town WOD

21,19,17,15,13,11 reps of

Walking Lunge Steps and Situps

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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