Psychology WOD’s latest, CM DEMO is coming! and TJ’s Gym WOD for Wed. Aug 14th and Thurs. Aug 15th

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In case you missed the post on the book last night.  Impending demo is coming for the new Corte Madera space.

Don’t Let a Diagnosis Become Who You Are! from Doc PWOD

Wed Aug 14th

All Levels

A1. Press; 3-5 reps; rest 30sec; 5 sets

A2. L-sit; 20-30sec; rest 2mins; 5 sets

4 Rounds for Time

350m Row or 26/22 Cal Airdyne

12 Push Press 115/75

Wrench

A1. Press; 3-5 reps; rest 30sec; 5 sets A2. L-sit; 20-30sec; rest 2mins; 5 sets

For Time

10 Muscle Ups

100 Push Press (65/45)

1k Row

Metabolic

Fight Gone Badder
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#) using KB's are fine 70/53
Box Jump (20')
Push Press (75, 55#)
Row (calories)
Rest

5 rounds 1 minute per round

 

Mobility WOD

Thurs Aug 15th

WOD

All Levels

EMOM x 14mins

Odd – 3 Sumo Deadlifts (hard)

Even – 6-8 Weighted Push Up *treat this first EMOM like a strenth training session, heavier weights lower reps

rest 5mins

12min AMRAP @ 85%

100m Run

10 KBS

10 Box Jumps

10 Dips

Wrench

EMOM x 14mins

Odd – 3 Sumo Deadlifts (hard)

Even – 6-8 Weighted Push Up *treat this first EMOM like a strenth training session, heavier weights lower reps

rest 5mins

18-14-10-6 Box Jump 36/30

Ring Dips

*2 Rope climbs to begin each round

Out of Town WOD

EMOM x14

5 Burpees Even

12 Air squats odd

12 min AMRAP

6 Pushups

15 Situps

100m Sprint

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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