Latest from Psychology WOD, TJ’s Gym WOD for Mon. July 29th and Tues. July 30th

IMG_4427 IMG_4255Quick post before my bigger debrief on Wednesday.  I was amongst 10,000 people watch other people climb ropes without using their legs.  Then I sat with 20,000 other people and we watched guys not run straight and girls lift Oly style.  Your exercise regimen, your sport, your lifestyle, your whatever you want to call it is growing at a rate that cannot be comprehended.  Success brings criticism and naysayers.  You’ll find neither of those here.  The only question is…What Next?

Passion:  Find it, Live it.  Just don’t confuse it for success.

WOD

All Levels
A1. KB Front Squats x 8reps @ 21X0; rest 30sec; 4 sets
A2. Strict Pull Up; AMRAP; rest 30sec; 4 sets
A3. 10 Renegade Rows; rest 2mins; 4 sets

4 Sets @ 97%
15 Unbroken Wall Balls
200m Run
rest 2-3mins

Wrench
A1. Front Squat; 2 reps @ 90%; rest 30sec; 4 sets
A2. 5 Weighed Pull Ups + 5 C2B + 5 Pull Ups; rest 2:30mins; 4 sets
4 Sets @ 97%
10 Slam Balls AFAP
200m Run
rest 2-3mins

Metabolic

10 Cals AD

10 Clean and Jerks 135/95

20 Cals AD

30 Shoulder to Overhead 95/65

40 Cals AD

40 Overhead Squats 45/35

50 Cals AD

Back Down the ladder

 

Mobility WOD 

Tues. July 30th

WOD

All Levels
A. Clean Pull + Hang Power Clean (knees) + Power Clean; 2-2-1-1-1-1; rest as needed

EMOM x 10
Odd – 15 Russian KBS
Even – 12 Front Rack KB Lunges
2min Break
EMOM x 10
Odd – 8 P. Clean and Jerks
Even – 6 Burpee Broad Jumps

Wrench
A. Snatch Pull + Hang Power Snatch (knees) + Power Snatch; 2-2-1-1-1-1; rest as needed

EMOM x 12
Odd – 5 Power Cleans 155/105
Even – 10 Ring dips

EMOM x 12
Odd – 10 Power Snatch 75/55
Even – 10 Burpees

Out of Town WOD

100 Double Unders

100m Sprint

10 Rds

Mobility WOD 

Screen Shot 2013-07-28 at 8.12.25 PM

About tjsgym

Owner of TJ's Gym
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