Psychology WOD’s latest and TJ’s Gym WOD for Mon. July 15th and Tues. July 16th

photo 3

Zink slumming it in SR

Fantastic weekend with awesome people at the 2nd annual TJ’s Master Class.  Fantastic presenters and an unbelievable group of athletes.  Making new friends is cool.

The Softer Side of Mental Toughness

Mon July 15th

WOD

All Levels
A1. Goblet Squat; 8-10reps; rest 90sec; 4 sets
A2. Ring Row; AMRAP; rest 90sec; 4 sets

3 Sets @ 95%
10 DB Squat Cleans
Run 400m
rest 2-3mins

Wrench
A1. Front Squat; 3 reps @ 80%; rest 30sec; 4 sets
A2. Ring Row; AMRAP @ 2020; rest 2:30; 4 sets

3 Sets @ 95%
10 Thrusters 115/75
10 Pull Ups
Run 300m
rest 3mins

Metabolic

Air Dyne for Cals 5 min

20 Burpees

20 Situps

20 Box Jumps on tires

AirDyne for Cals 4 min

15 Burpees

15 Situps

15 Box Jumps on tires

Airdyne for 3 min

10 Burpees

10 Situps

10 Box Jumps on tires

AD for 2 min

5 Burpees

5 Situps

5 Box jumps

1 min AD Sprint for Cals like your ass is on fire

 

Mobility WOD 

Tues July 16th

WOD

All Levels
A. Power Clean; 3-3-2-2-1-1-; rest as needed

EMOM x 10
Odd – 12 KBS
Even – 10 Weighted Push Ups

EMOM x 10
Odd – 8 Hang Power Cleans
Even – 8 Burpee Over Barbell

Wrench
A. Power Snatch; 3-3-2-2-1-1-; rest as needed

EMOM x 20
Odd – 6 Power Clean moderate load
Even – 1 Muslce Up + 7 Ring Dips

Out of Town WOD 

25, 15,10

HSPU

Pistols

Uh Oh!

Mobility WOD 

Screen Shot 2013-07-14 at 8.05.43 PM

About tjsgym

Owner of TJ's Gym
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