The Latest from the Dr., Tank/Hoodie order and TJ’s Gym WOD for Mon. June 24th and Tues. June 25th

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I like all of them Petersons.

Don’t miss this week’s psychologyWOD article featuring the Great Steve Crane and Coach Marcus, among other stud athletes. It’s all about the mental game and some fancy talk about theory.  Excellent thought provocation from Dr. Belger.

Athletes, Theory and the Mental Game

Be sure to place your order by Monday night for new TJ’s Gym gear, including burnout tanks and zip hoodies.  Check the d board and our earlier post on FB for details.

 

Mon June 24th

All Levels
A. Power Snatch; 2 reps; work technique or heavy for 15mins
B. Snatch Grip Deadlifts; 3-3-3-3; rest as needed

3 Rounds for Time
10 Hang Power Snatch (95/65)
15 Burpees

Wrench
A. Power Snatch + Full Snatch; work technique or heavy for 15mins
B. Snatch Pull; 3-3-3-3 (100% best Snatch); rest as needed

3 Rounds for Time
5 Snatch (135/95)
5 Muscle Ups
40 Double Unders

Metabolic

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

After each round do 25 unbroken KB Swings 53/35 and 200m Run or 250m Row or 20 Cals on Airdyne

Out of Town WOD

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Mobility WOD 

Tues June 25th

WOD

25 A1. Front Squat; 3 reps hard; rest 20sec
A2. Back Squat; 5 reps same weight; rest 2mins; 4 sets

6min @ 85%
10 DB Walking Lunges
10 Hard pulls on Rower
rest 3mins
6min @ 85%
100m Run
20 Double Unders (Sub tuck jumps x 10)
rest 3mins
6min @ 85%
5 Pull Ups
5 Push Ups
10 Wall balls

Wrench TBA

 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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