Get well Mikey O! Get your Rendic/Filly Games Shirts! and TJ’s Gym WOD for Fri. June 21st, Sat June 22nd and Sun. June 23rd

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PRE-ORDER YOUR LISA RENDIC AND MARCUS FILLY 2013 GAMES SHIRTS

Place your orders by end of day Wednesday, June 26, 2013

 

MantraFit is proud to offer the Rock Like Rendic and Team Filly 2013 Games shirts to the TJ’s community! Designed in conjunction with both Lisa and Marcus, these shirts represent the mantras that helped drive each of them to this year’s CrossFit Games.

Who is MantraFit?

MantraFit is a new fitness apparel company co-founded by three TJ’s members, Jim and Karis O’Sullivan and Tammy Baca. Inspired by our own personal journeys with CrossFit and the TJ’s community as a whole, we wanted to build a company that exemplifies what CrossFit means to all of us: fitness, inspiration, and transformation. Building our brand on these three pillars, we are driven to provide quality apparel for kick ass people who do kick ass things!

How does your shirt order help Lisa and Marcus?

For every shirt that is purchased, MantraFit will give that athlete $5.

  • Buy a Team Filly shirt and $5 will go to Marcus
  • Buy a Rock Like Rendic shirt and $5 will go to Lisa

How to pre-order your shirts?

Simply fill out the pre-order form with your name, email, phone, and shirt size and quantity by end of day, Wednesday, June 26, 2013. We have set up pre-order forms at each of the TJ’s gyms. Shirts will be available Saturday, July 13. MantraFit will set up times at each of the gyms for you to pick up your shirts and submit payment.

When do I pay for the shirts I pre-order?

MantraFit will send an email to all who pre-order and provide times and locations for orders to be picked up and paid for. We plan to have the orders ready on the weekend of July 13, and will provide pick-up times at each of the TJ’s locations. 

How do I pay for the shirts I pre-order?

MantraFit would prefer you pay by cash or check, but we are able to process payment with credit card. Make checks out to: MantraFit

 

For more information, please send email to tammy.baca@gmail.com

Or visit us Facebook for more information at

 https://www.facebook.com/findyourmantra

Mikey O, up in Novato, went down with appendicitis so don’t be afraid to wish him well when you see him around.

 

WOD

Friday June 21st

All Levels
A1. KB Front Rack Walking Lunges; 16 steps; rest 90sec; 4 sets
A2. Strict Pull Up (pronated grip); 3-5reps; rest 90sec; 4 sets

Tabata Something Else
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Air Squat
*score is lowest of each combined

Wrench
A1. BB Overhead Walking Lunges; 16 steps; rest 90sec; 4 sets
A2. Strict K2E; AMRAP(-1); rest 90sec; 4 sets

Same as All Levels

Metabolic

Daniel

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Saturday June 22nd

All Levels + Wrench

2009 CF Games Chipper (light to moderate loads for all weighted movements, scale reps as needed)
15 – squat cleans
30 – toes to bar
30 – box jumps step down
15 – muscle-ups (sub 25 dips)
30 – DB push presses
30 – double-unders
15 – thrusters
30 – pull-ups
30 – burpees
100m – Overhead walking lunges (45# plate/25# plate)

Out of Town WOD
For time:
50 Pull-ups
400 meter run
Burpees 21 reps
800 meter run
Burpees 21 reps
400 meter run
50 Pull-ups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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