Unofficially my last count were thirty five volunteers from Blue Country who not only helped but RAN the NorCal Regionals. We know about Event Coordinator, Competition Director, Event Director, Competition Coordinator (Joe, Andy, Lisa and Jason) but we also had Delta Team Leader (Bobby Shep) and Med Tent Directors (Jake and Bridget Peterson). Taking tickets, judging, changing out name plates, selling tickets, scoring, media (Print and Photography) and everything else under the sun including hosing down the dusty dirt by the warmup area (Denise and Nicole). Anything and everything that needed to get done was getting done by someone from our community. I would name them all but I would never forgive myself if I left someone out because these folks worked their asses off.
Also a big shout out to the community who came to cheer. You guys were and are amazing. Whenever and however you were able to get up there you did and you showed in force! The tent was always humming and our athletes felt like rock stars with you psychopaths screaming at every chance.
Special props to Bridget for coordinating the family dinner on Saturday night and to Marla for keeping me sane and updated with her social media skillz.
Once again, I take my hat off to all of you for giving to the CrossFit community without question or hesitation. We are special on and off the field and every individual who attended that event knows that it ran on Blue Fuel.
A. Power Clean + 2 Thruster; 5 Sets; build up in weight; rest 2mins
5 Sets for Reps
3 Power Cleans
6 Push Ups
9 Air Squats
A. 1.1.1 Squat Clean Thruster; 5 sets; build weight per set
Same as A.L.
A1. OHS 4-6 reps @ 3011, rest 60 sec x 4 sets
A2. Trap 3 Raise* 8-10 reps @ 3010, rest 60 sec x 4 sets
B. 5 sets:
Rest 1 min.
Out of Town WOD