Big Blue Regional Crew and TJ’s Gym WOD for Sat. June 1st and Sun. June 2nd

IMG_2552Bridget and Jake.  Two of the best ever.

Blue Crew Photo Album

Unofficially my last count were thirty five volunteers from Blue Country who not only helped but RAN the NorCal Regionals.  We know about Event Coordinator, Competition Director, Event Director, Competition Coordinator (Joe, Andy, Lisa and Jason) but we also had Delta Team Leader (Bobby Shep) and Med Tent Directors (Jake and Bridget Peterson).  Taking tickets, judging, changing out name plates, selling tickets, scoring, media (Print and Photography) and everything else under the sun including hosing down the dusty dirt by the warmup area (Denise and Nicole).  Anything and everything that needed to get done was getting done by someone from our community.  I would name them all but I would never forgive myself if I left someone out because these folks worked their asses off.

Also a big shout out to the community who came to cheer.  You guys were and are amazing.  Whenever and however you were able to get up there you did and you showed in force!  The tent was always humming and our athletes felt like rock stars with you psychopaths screaming at every chance.

Special props to Bridget for coordinating the family dinner on Saturday night and to Marla for keeping me sane and updated with her social media skillz.

Once again, I take my hat off to all of you for giving to the CrossFit community without question or hesitation.  We are special on and off the field and every individual who attended that event knows that it ran on Blue Fuel.

WOD  

All Levels
A. Power Clean + 2 Thruster; 5 Sets; build up in weight; rest 2mins

5 Sets for Reps
3min AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats
rest 1min

Wrench
A. 1.1.1 Squat Clean Thruster; 5 sets; build weight per set

Same as A.L.

Sunday

A1. OHS 4-6 reps @ 3011, rest 60 sec x 4 sets
A2. Trap 3 Raise* 8-10 reps @ 3010, rest 60 sec x 4 sets

B. 5 sets:
10 OHS
10 Burpees
200m Run
Rest 1 min.
*http://www.youtube.com/watch?v=mcd7dFAfpEw

Out of Town WOD 

5 sets

10 Burpees

100m Sprint

10 Squats

100m Sprint

10 Pushups

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s