PROVEN

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2013 CrossFit Games Competitor, Marcus Filly

Watched how it happen here and here (1 hour and 46 min in).  Two of the greatest, live sports performances I have ever witnessed in my life.

I will break down the weekend tomorrow.

WOD 

All Levels
A1. Clean Pulls; 3-3-3-3-3; rest 90sec (Scale deadlift with newer athletes)
A2. Side Planks; 45sec/side; rest 90sec
12min AMRAP
4 Alternating TGU (53/35)
10 T2B

Wrench
A. 2 Clean Pulls + 1 Power Clean; 5 sets rest as needed

12min AMRAP
4 TGU
10 T2B

 

Out of Town WOD 

12 min AMRAP

4 TGU (hold something heavy)

10 Burpees

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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