TJ’s Gym WOD for Sat. May 25th and Sun. May 26th.

photo (3)Charlie and Malia are engaged!!!  Such an incredible couple who met at the gym.  They are very special to me and the Dr. as well as many other folks around here and we couldn’t be happier for them.

Amazing Day at Regionals.  Marcus , Brit, Lisa, Dan and the Team have represented themselves and their community with incredible effort and we should all be very proud of them.  They deserve it.

WOD’s

Saturday

All Levels
A. Thrusters; 3-3-3-3-3; rest as needed

4 Sets for Reps
1min – Wall Balls
:15sec – rest
1min – Row Calories
:15sec – rest
1min – Burpees
rest 1:30

Wrench
A. Squat Clean Thrusters; 3-3-3-3-3; rest as needed

4 Sets for Reps
1min – Power Snatch 135/95
:15sec – rest
1min – HSPU
:15sec – rest
1min – Airdyne
rest 1:30

Sunday

Out of Town WOD

Mobility WOD http://www.mobilitywod.com/2012/11/jill-miller-and-your-dys-supple-neck/

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About tjsgym

Owner of TJ's Gym
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