TJ’s Gym WOD for Fri. May 24th

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I know we’ve got a huge weekend ahead of us at the NorCal Regionals but competitive exercising isn’t the only thing going on with members of TJ’s Gym.  Matt Hyman is seated at the final table of the World Poker Tournament.  Winner takes home…..1.5 million!

Check out all the info here.

We have a sweet setup for our tent.  No coolers, food or booze allowed to be brought into the fairgrounds.  There are plenty of food and beverage vendors here.  It will be hot and and it will be chilly so dress accordingly and get ready to get loud!  Wear your blue or we have gear to purchase at the event.

Let’s Go Blue!!!!

WOD 

All Levels
A. 2 Hang Power Snatch + 1 Power Snatch; 5 sets; rest as needed
B. Push Press; 3-3-3-3; rest as needed

5 Rounds for Time
5 Hang Power Cleans
5 Push Press
200m Run

Wrench
A. 1.1.1 Power Snatch; 5 sets; rest as needed
B. 2 Push Press + 2 Push Jerks; 4 sets; rest as needed

5 Rounds for Time
5 Ground to Overhead 135/95
200m Run

Metabolic

From Jake, to Bridget with love

Badger

Complete three rounds for time of:
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Out of Town WOD

30 Burpees

30 Pullups

800m Run

3rds

Mobility WOD http://www.mobilitywod.com/2012/11/mwod-fight-club-social-pressure-drill/

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About tjsgym

Owner of TJ's Gym
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