TJ’s Gym WOD for Thurs. May 23rd

Screen Shot 2013-05-22 at 4.29.36 PMKeep an eye out for the TJ’s Tent in Tent city.  We’ll be providing shade and really cool folks to hang out with.

Sonoma County Fairgrounds

WOD 

All Levels
A1. SL RDL; 3010; 5-7reps; rest 90sec; 4 sets
A2. Weighted Dips; 21X1; 3-5reps; rest 90sec; 4 sets
5mins @ 85%
5 Burpees
5 Box Jumps
rest 2mins
5mins @ 85%
10 Lunges
5 Push Ups
rest 2mins
5mins @ 85%
5 KBS (53/35)
5 Sit Ups

Wrench
A1. SL RDL; 3010; 5-7reps; rest 90sec; 4 sets
A2. Weighted Dips; 21X1; 3-5reps; rest 90sec; 4 sets

3 Rounds For Time
10 Burpees
10 KBS 70/53
rest 3mins
10min AMRAP
10 Sandbag Lunges
10 GHD Sit Ups
15 Cal Airdyne

Out of Town WOD

3 Rounds For Time
10 Burpees
20 Situps
rest 3mins
10min AMRAP
10 Jumping Lunges
10 Pushups
100m Sprint

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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