The 2013 TJ’s Gym Regionals Team, the Dr’s latest and TJ’s Gym WOD for Mon. May 20th

IMG_3082Look at these kids, would ya?!  This is the team representing all of us at the 2013 Northern California Regionals.  Amy Blackburn, Brad Matsik, Anthony Ostland, Evan Massey, Jessica Woodall-Massey, Bridget Yates, Neil Murphy and KC Vlah.  Brad and Jessica will be the alternates.  We couldn’t be prouder of this amazing crew and I hope that each and everyone of you will head on up to the Sonoma County Fairgrounds at some point next weekend and scream and yell and drink beer.  This entire weeks blogs will be dedicated to getting you all the info you need regarding Regionals.

*Tomorrow-Your individual TJ’s Athletes

The Latest from Dr. PsychWod

 

WOD

All Levels
A1. Bulgarian Split Squat; 5-7reps/leg; 4 sets; rest 90sec
A2. Ring Rows; 10-12reps; 20X0; 4 sets; rest 90sec

5 sets
10 OHS (95/65)
5 Burpees
200m Run
rest 60sec

Wrench
Practice for Individual evvents
Jackie Practice
Row 500m @ jackie pace
20 thrusters
12 pull ups
rest 5mins x 2
DL Box Jump
EMOM x 10mins
ODD – 5 DL at games weight
EVEN – 6-8 Box Jumps
Axle-HSPU
Touches on each movement (HSPU, T2B, Axles, Double Unders)

Metabolic

25 KB SDHP 53/35

Run or Row 800m

25 KB SDHP

25 1 arm Russian KB Swings

Run or row 400m

25 KB SDHP

25 1 Arm Russian KB swings (opp. arm)

Parking Lot Walk KB held in overhead position with 1 arm

200m Run or Row

25 KB SDHP

25 1 arm swings

Parking Lot KB OH Walk

25 Goblet Squats

Parking Lot down and Back Walking Lunge with KB held any style

25 KB SDHP

25 1 arm swings

Parking Lot KB OH Walk

25 Goblet squats 

Out of Town WOD

25 Burpees

25 Squats

200m Run

4 rds

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to The 2013 TJ’s Gym Regionals Team, the Dr’s latest and TJ’s Gym WOD for Mon. May 20th

  1. Matt F. says:

    Awesome to see Evan and Jess on the same team.. Look forward to seeing all you guys on Friday.

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