MEMORIAL DAY WEEKEND SCHEDULE:
Below is the schedule for next weekend, starting Friday, 5/24. In addition to being a holiday weekend, it is also the NorCal Regionals, and many Big Blue athletes will be competing. We have done our best to cover as many classes as possible over the NorCal Regionals weekend and on the Memorial Day holiday. If you don’t see a class listed below, it means we are not having it next weekend, in order to allow our coaches the chance to compete or spectate at this annual event. This includes Open Gym times. All Open Access times will be cancelled between Friday and Monday. We hope that many of you will join us in Sonoma to cheer on Big Blue!
5:15am 6:15 am, 8:30 and 9:30am, 12:00 pm
Monday Memorial Day
7:30 (extra class), 8:30, 9:30
A. Thrusters; 5-5-5-5-5; rest as needed
5 Sets for Reps
5 Wall Balls or DB Thrusters
5 Pull Ups
A.7mins to Build to a 3RM in OHS from floor
rest as need
30 DB Snatch Alternating
A1. Pendlay Row @ 21X1 4-6 reps. Rest 60 sec x 3 sets
A2. Powell Raise @ 3011 8-10 reps. Rest 60 sec x 3 sets
3 working sets:
B1. KBS 10-12 reps heavy. Increase weight each set. Swing Russian if the next KB is too heavy for OH. Rest 30 sec
B2. Ring Support x AMSAP
Rest 1 min.
Wrench: substitute weighted ring dips @ 40X1 tempo x AMRAP for ring support.
C. For time:
10 DB Cluster 50/35
Out of Town WOD
50 Double Unders